health condition

Bed
18.04.2024

The doctor explained whether it is possible to sleep on your side and how to protect your health while sleeping.

Igor Zur doctors brain health useful tips and life hacks healthy sleep Beauty and health 18 April 2024
Nature
01.04.2024

In Canada, a researcher has proven that the noise of wildlife is directly linked to health levels - not to be confused with the urban environment.

Igor Zur research by scientists nature nerve how to get rid of stress Beauty and health 1 April 2024
Office
28.03.2024

Sitting in one place for a long time is harmful. It can lead to weakening of muscles and even depression.

Olga Kotova health office diseases sedentary work Beauty and health 28 March 2024
Bed
24.03.2024

People who know how to get enough sleep don't treat sleep as some kind of routine activity, but truly relax during their night's rest.

Igor Zur healthy sleep proper rest how to overcome insomnia useful tips and life hacks Beauty and health 24 March 2024
Table
19.03.2024

British scientists have warned about the dangers of intermittent fasting using the 16/8 method.

Igor Zur healthy weight loss stroke research by scientists danger Diets 19 March 2024
Fruits
18.03.2024

Oranges can be used to prevent hypertension, and not just to strengthen the immune system.

Igor Zur oranges proper nutrition useful substances diseases Beauty and health 18 March 2024
Smartphone
12.03.2024

Without harming your eyesight, gadgets can be used for no more than three hours a day.

Olga Kotova gadgets health sight doctor's advice Beauty and health 12 March 2024
Sleep-walker
11.03.2024

From a scientific point of view, it is not worth waking up sleepwalkers, but they need to be monitored.

Igor Zur brain Moon healthy sleep awakening People and Events 11 March 2024
Young woman
11.03.2024

It is normal to feel physically or mentally tired sometimes. This usually happens during physical or emotional stress. But if this condition continues for several days, then this is a cause for concern.

Olga Kotova health fatigue chronic fatigue signs Beauty and health 11 March 2024
Kefir
11.03.2024

Kefir is not recommended for drinking if a person has been diagnosed with pancreatitis, gastritis, diarrhea or exacerbation of gastric ulcer.

Igor Zur proper nutrition benefits of kefir contraindications useful tips and life hacks Diets 11 March 2024