healthy eating
How to restore intestinal microflora after New Year's feasts: advice from a doctor
Intestinal microflora is the collection of microorganisms living in the gastrointestinal tract.
Timur Khomichev intestine gut health proper nutrition doctor's advice Diets 22 December 2024
An endocrinologist spoke about the benefits of red caviar
Endocrinologist Maria Kaloshina explains why you should eat red caviar.
Timur Khomichev caviar red caviar healthy products healthy food Beauty and health 21 December 2024
Why You Should Eat Beets: Great News for Those Who Don't Want to Age
Beetroot doesn't just improve your well-being - it helps you stay young.
Igor Zur benefits of beetroot preserve youth maintain health healthy vegetables Diets 20 December 2024
Why You Should Eat Pomegranate: Nutritionists Call It the “Elixir of Life”
Experts have named reasons for including pomegranate in your diet.
Igor Zur eating pomegranate pomegranate juice useful substances vitamins in plants Diets 18 December 2024
How much bread can you eat per day without harming your health: nutritionists have calculated everything
A nutritionist explained how much bread a healthy person leading an active lifestyle can eat per day.
Igor Zur carbohydrates Dietitian's advice benefits of bread lifestyle Beauty and health 18 December 2024
What foods will help strengthen the immune system in winter: it's easier than it seems
American nutritionists have named winter food supplements that will strengthen the immune system.
Igor Zur seasonings and spices vegetables and fruits greens in the diet Dietitian's advice Beauty and health 17 December 2024
Doctor reveals which sausage is the healthiest
Dietitian Elena Solomatina told us which sausages should be included in the diet.
Timur Khomichev sausage healthy products healthy food products proper nutrition Diets 11 December 2024
Is it true that aspic is good for health: there is one condition
A nutritionist told us which aspic is considered the healthiest and how much of it can be eaten at one time.
Igor Zur aspic useful substances Dietitian's advice digestion Diets 11 December 2024
Can you eat fish with milk: a popular myth dispelled
A gastroenterologist stated that the myth about the harm of fish with milk owes its origin to someone’s taste preferences.
Igor Zur medical advice fish dairy products digestion Diets 9 December 2024
Why Men and Women Should Eat Breakfast Differently: Scientists Find
Scientists have revealed which breakfast foods are best for men and which for women.
Igor Zur men and women research by scientists Dietitian's advice food products Diets 9 December 2024
What is healthier millet or buckwheat? Don't rush to answer
It is believed that it is healthier to cook millet porridge with milk in the morning and with water in the evening – it will be less caloric.
Igor Zur millet porridge research by scientists digestion contraindications Diets 8 December 2024
Doctor tells who should absolutely not eat nuts
Russian endocrinologist Elena Ostrovskaya told us who should avoid eating nuts.
Timur Khomichev walnuts contraindications nutrition proper nutrition Beauty and health 7 December 2024
Nutritionist tells what time of day you should eat dried fruits: unexpected effect
A nutritionist told which fruits will help get rid of back pain.
Igor Zur Dietitian's advice back pain dried fruits Diets 7 December 2024
Can Older People Eat Chicken Eggs: A Popular Myth Debunked
According to nutrition experts, the harm comes not from the food itself, but from unhealthy eating.
Igor Zur chicken eggs elderly people cholesterol diet Beauty and health 6 December 2024
Can Elderly People Eat Lard? Doctors Name Age Limit
The doctor explained at what age lard can cause more harm than good.
Igor Zur elderly people contraindications benefits of lard digestive system Diets 5 December 2024
Why Counting Calories Makes No Sense: Here's What You Need to Do to Lose 6-7 Kg in a Year
Many people would like to know how many calories they consume with their next meal. Various websites and applications help them with this.
Elena Shimanovskaya diet weight loss nutrition proper nutrition Diets 3 December 2024
Scientists dispel a common myth about persimmon: advice for those losing weight
It turned out that the claims about the large amount of sugar in persimmons are unfounded.
Igor Zur persimmon harm of sugar research by scientists tips for losing weight Diets 2 December 2024
What happens to your body if you eat pasta every day
Eating pasta every day can be harmful to your health.
Timur Khomichev pasta pasta harmful products proper nutrition Cooking 28 November 2024
What offal can and should be eaten: inexpensive and very healthy
Offal is cheaper than fish and meat and is often much healthier.
Igor Zur offal Dietitian's advice contraindications maintain health Beauty and health 27 November 2024
What product is harmful to add to porridge: it's not about sugar
A nutritionist explained why it is best to cook porridge in water for breakfast.
Igor Zur medical advice harm of sugar diet Diets 27 November 2024