how to improve digestion

Why You Should Drink Kefir: It Turns Out It Doesn't Benefit Everyone

Kefir contains many beneficial microorganisms that help the stomach and intestines function properly.

Igor Zur benefits of kefir healthy diet useful tips and life hacks Beauty and health 10 March 2024

What foods should be included in the diet to improve bowel function: advice from doctors

If you want your intestines to work normally, you need to eat more fiber. This can be vegetables, fruits, legumes, grains or nuts.

Olga Kotova food products food digestion health Diets 1 March 2024

What foods improve digestion: a nutritionist named the TOP-5

There are products that are most effective in supporting digestion.

Sergey Tumanov food products digestion Diets 14 February 2024

What Happens When You Quit Coffee: Positive and Negative Effects

Should you give up drinking coffee? The pros and cons of such a decision.

Igor Zur physical health dental health Beauty and health 11 February 2024

How to improve digestion: a therapist named the simplest method

After lunch or dinner, a short walk is necessary. In this case, the work of the gastrointestinal tract can be improved.

Olga Kotova digestion doctor health Beauty and health 10 February 2024

What you should never drink with persimmon: you will regret it

You cannot eat persimmon “paired” with products with which it does not go well at all.

Kurchev Anton persimmon food products milk danger Beauty and health 13 January 2024

How to improve digestion: just add psyllium to your diet

There are quite a lot of tips on the Internet for improving digestion, but they all revolve around the same dogmas.

Dmitry Liskovich intestine digestion Beauty and health 11 January 2024