how to improve life

How to Live 10 Years Longer: These Habits Few People Take Seriously

Why do people in some parts of the world celebrate their 100th birthday by dancing with their loved ones, while others are already struggling with chronic diseases at 60?

Elena Shimanovskaya life increasing life expectancy lifestyle life expectancy People and Events 28 February 2025

3 Habits That Are Slowly But Surely Ruining Your Life: Quit Them ASAP

If you want your life to change for the better, there are a few habits you'll have to unlearn.

Elena Shimanovskaya psychology life habits bad habit People and Events 13 February 2025

What You Need to Do to Live Longer: Implement These 5 Habits into Your Life

Did you know that you can increase your life expectancy, so to speak, with your own hands?

Elena Shimanovskaya life longevity secrets of longevity useful habits Beauty and health 31 December 2024

Things You Shouldn't Do Next Year: A Psychologist Advises

If you want all your wishes to come true in the New Year, you should make every effort to avoid making some serious mistakes.

Elena Shimanovskaya psychology dreams aims New Year People and Events 30 December 2024

Why does it seem like life has become uninteresting: experts named 3 reasons

Not everyone knows the reasons why life has become uninteresting.

Marina Michalap advice from psychologists depression quality of life People and Events 16 April 2024

What You Need to Praise Yourself For Every Day: 3 Things - Life Will Become Easier

Many people have a very hard time living because they don't know how to praise themselves. But it's important to learn to notice your own successes.

Kurchev Anton praise achievements psychological comfort People and Events 4 April 2024

How to protect yourself from overwork: experts named 3 ways

Not everyone knows about the tricks that can be used to protect against overwork.

Marina Michalap overwork daily routine advice from psychologists People and Events 1 April 2024

5 Signs That Someone Is Complicating Their Own Life

In order to become happy, some people just need to reconsider their attitude towards life.

Kurchev Anton life problems in life behavior reasons People and Events 22 March 2024

These 5 Habits Can Change Your Life: Advice from Experienced Psychologists

Every day, many of us face numerous problems in life.

Dmitry Liskovich psychology aims problems problems in life Useful tips 2 January 2024