insomnia
Nutrition for insomnia. Products that induce sleep
Sleep is a period of rest during which the conscious moment of wakefulness is suspended and a person enters a special psychophysical state caused by the suspension of will and consciousness, characterized by a strong slowing of neurovegetative functions.
Elena Gutyro products nutrition health Beauty and health 7 April 2023
Why You Should Keep Socks and Lavender in Your Bedroom: A Curious Life Hack
How socks and lavender can help you cope with insomnia.
Igor Zur lavender health tricks bedroom Useful tips 6 April 2023
What Things in the Bedroom Cause Insomnia: 8 Items That Should Have Been Removed from the Bedroom Long Ago
8 Items You Need to Remove From Your Bedroom for Your Own Good.
Igor Zur bedroom health error objects Design and interior 28 March 2023
Why You Shouldn't Let Pets Sleep in the Same Bed as Humans: This Is What Everyone Should Know
Scientists do not recommend allowing pets to sleep in the same bed with humans - stress cannot be avoided.
Igor Zur dogs cats health scientists Pets 24 March 2023
Oncologist explains why sleep problems trigger cancer
A person needs stable and high-quality sleep every day. Otherwise, his body simply will not recover, and will begin to cope with stress and other problems more difficultly.
Olga Kotova health oncology Beauty and health 23 March 2023
The dangers of chronic sleep deprivation: a neurologist's answer
A person needs to get enough sleep so that his body can recover and cope with stress more easily.
Olga Kotova a dream rest health Beauty and health 22 March 2023
How to Sleep When Stress Prevents You: 4 Tips for Difficult Cases
These tips can be used in any difficult life situation.
Yana Lysova stress board Love and Family 19 March 2023
Why you can't sleep in the bedroom and what does renovation have to do with it: what color you shouldn't decorate your walls with
3 of the worst colors for decorating bedroom walls.
Igor Zur color bedroom mistakes board Design and interior 9 March 2023
Why burn bay leaves at night: experienced housewives use this
We'll tell you how to get rid of insomnia using bay leaves.
Timur Khomichev spices board life hacks Useful tips 1 March 2023
Doctors warn about the dangers of insomnia for women
People who have trouble sleeping are more likely to have a heart attack. It is worth noting that the difference is significant. The chances are 69 percent higher.
Olga Kotova health rest women Beauty and health 28 February 2023
Which medicinal plants will protect against insomnia: doctors named the 3 best options
Effective medicinal plants that help cope with insomnia include hop cones, motherwort and valerian root.
Marina Michalap science health plants board Beauty and health 27 February 2023
What 3 drinks will help cope with insomnia: doctors named the best options
If you want to overcome insomnia, then pay attention to three very useful drinks.
Marina Michalap science health drinks board Beauty and health 22 February 2023
Physiologist warns of high risk of developing cancer due to lack of sleep
Every person wants to be healthy. But to do this, you should follow at least the minimum rules, for example, give up bad habits, switch to healthy food, and also get enough sleep.
Olga Kotova rest oncology health Beauty and health 12 February 2023
Doctor explains the link between lack of sleep and skin diseases
If a person does not get enough sleep, begins to experience serious stress or consumes alcohol, then skin problems cannot be avoided.
Olga Kotova skin rest diseases Beauty and health 10 February 2023
Why Sleepless Nights Are Dangerous for Students’ Brains: Scientists’ Answer
Neuroscientists have spoken about the dangers of sleepless nights.
Olga Kotova health rest brain scientists Beauty and health 7 February 2023
Myasnikov explained which medications lead to nightmares
TV doctor Alexander Myasnikov revealed an unexpected reason for nightmares.
Olga Kotova a dream Alexander Myasnikov doctor medicines Beauty and health 6 February 2023
How to Fall Asleep Fast in 2 Minutes: A Military Method That Will Banish Insomnia
Insomnia is a big problem that modern people increasingly face.
Elena Gutyro a dream rest board Useful tips 4 February 2023
Why do people put bay leaves under their pillows? Only a few people know
Few people know that bay leaf can be used not only as a culinary seasoning.
Timur Khomichev plants health benefit board Beauty and health 2 February 2023
How to Fight Insomnia During Depression: Explained by a Psychologist
It is important to understand that insomnia is a consequence of stress and compulsive thinking, that is, thinking that we cannot stop.
Valeria Kisternaya psychology board depression People and Events 25 January 2023
A somnologist explained why insomnia is considered a sign of depressive disorder
Sleep problems can be a sign of mental health issues. For example, insomnia can indicate depressive disorder.
Olga Kotova health depression mental health Beauty and health 20 January 2023