Child and Divorce: How to Avoid a Crisis

03.02.2025 01:20

When adults decide to divorce, the main goal is to minimize the negative impact on the child.

For a child, the divorce of parents can be a real shock.

After all, family life, which seemed stable and safe, changes dramatically.

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Photo: © Belnovosti

It is important to understand that children in such a situation may experience feelings of guilt, anxiety, and fear of the future.

One of the first steps is to have a sincere conversation with your child.

Parents should explain that their decision is not related to the child's behavior and assure that they both continue to love the child.

It is important to support your child in expressing their feelings and experiences, no matter what emotions they are experiencing.

After a divorce, it is important to create a new, safe, and predictable environment for your child. This includes establishing a clear daily routine that will help maintain a sense of stability.

If a child remains living with one parent, the other parent should make efforts to maintain regular communication.

This can be done through phone calls, video calls or face-to-face meetings. It is important that the child feels that he or she is not losing contact with both parents.

Even after a divorce, it is important to maintain the parental partnership. Parents should strive to build constructive relationships for the sake of the child.

This includes agreeing on parenting methods, making shared decisions, and discussing important issues that affect the child.

Strong negative emotions between parents can have a negative impact on the child.

It is necessary to avoid conflicts in his presence and, if possible, resolve all disagreements diplomatically.

Sometimes you may need the help of specialists.

Family psychologists and psychotherapists can offer support to both children and parents, help them understand and work through emerging feelings, and help them to adopt a positive outlook on change.

Support groups for children dealing with divorce can also be a helpful resource.

Talking to other children who have found themselves in a similar situation helps them realize that they are not alone and that their experiences are normal.

Parents should be alert to possible signs of stress and anxiety in their child.

These are changes in behavior, such as poor performance at school, withdrawal, aggression, or depression.

It is important to seek help from specialists in a timely manner if such symptoms appear.

Grandparents, teachers and family friends can also play an important role in supporting your child.

Open communication with the teacher about the current situation will help create a safe atmosphere for the child at school.

Close relatives can become additional support and strengthen the feeling of security.

Divorce is a test for both parents and children, but it depends on the adults how painlessly this process goes for the child.

The main thing is to realize that changes, despite their complexity, will lead to positive results if the family approaches the issue with understanding, patience and mutual support.

Parents who maintain respect for each other and for the child's feelings are able to create favorable conditions for the child's growth and development even in the context of a changed family structure.

Valeria Kisternaya Author: Valeria Kisternaya Internet resource editor


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