nutritionists
What's wrong with porridge: 5 products that should not be used when preparing porridge
Five common foods that nutritionists do not recommend eating with porridge.
Igor Zur nutrition mistakes products board Diets 25 April 2023
Doctor warns barbecue lovers about deadly disease
The doctor noted that dangerous substances are contained not only in the product cooked on the fire, but also in the smoke from the grill.
Dmitry Bobrovich barbecue health disease Beauty and health 23 March 2023
Nutritionist talks about the benefits and harms of soups for children
There is no difference in health whether it is soup or mashed potatoes with a cutlet. Soup is water with added products.
Alevtina Kulaga health cooking and recipes diet Beauty and health 24 February 2023
Nutritionist warns of dangers of nighttime snacks
When we eat something sweet late at night, and wash it down with a glass of wine, insulin skyrockets and prevents the body from recovering at night.
Alevtina Kulaga health diet fitness Beauty and health 23 February 2023
Nutritionist tells how much water you need to drink per day
Tea, soup, water in vegetables or fruits are also considered water consumption.
Alevtina Kulaga water health Beauty and health 17 February 2023
Nutritionist: You can eat whatever you want until 12 and still not lose weight
A lot in losing weight depends on the head. How you set yourself up is how you will lose weight.
Alevtina Kulaga diets and nutrition food weight loss Beauty and health 16 February 2023
Dairy products: benefits and harms for the body
Low-fat products were at the top of popularity 10 years ago, but now you need to understand the following: if you remove fat from dairy products, the taste will be lost.
Alevtina Kulaga milk cottage cheese cooking and recipes Beauty and health 16 February 2023
Nutritionist names top 5 harmful products that should not be consumed
If you want to drink something other than water, make some compote! But don't buy juices or soda.
Alevtina Kulaga cooking and recipes food recipes Beauty and health 7 February 2023
Anastasia Gerasimchik
Anastasia Gerasimchik is a nutritionist-endocrinologist. Expert of the online publication BelNovosti on nutrition, dietetics, and gastroenterology.
Daria Vaseko experts Expert 10 March 2020