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What are the health benefits of eating cherries?
The scientific name of cherries is Prunus Avium. Cherries have a sharp taste and bright color. You can find these fruits in markets all over the world.
Sergey Tumanov health Human benefit cherry berries Beauty and health 16 July 2023
Dedicated to Peach Lovers: Top 7 Facts About the Benefits and Harms of Peaches
How are peaches good for the body and how much fruit can you eat per day?
Igor Zur nutrition peaches fruits vitamins Diets 24 June 2023
What are the benefits of kvass and who should drink the beverage?
Kvass increases the overall tone of the human body, has a positive effect on the nervous system, and gives strength.
Sergey Tumanov drink benefit food products Beauty and health 17 June 2023
What Happens to Your Body When You Drink Too Much Water: Expert Comments
The doctor warned about the dangers of drinking too much water per day.
Igor Zur water danger doctors Healthy lifestyle Beauty and health 16 June 2023
What vitamins should men over 30 take: even with a healthy diet
What vitamins are recommended for men to take after 30, 40 and 50 years of age.
Igor Zur men vitamins board nutrition Beauty and health 12 June 2023
Which Vegetables Are the Healthiest: You'll Be Surprised to Find Out Which Are Not on This List
In addition to vitamins and microelements, vegetables contain a large amount of fiber. It is the key to a healthy digestive system. These are fibers that are not completely broken down by our body.
Sergey Tumanov food products vegetables benefit health Beauty and health 12 June 2023
What 8 Foods Should You Eat to Build Muscle Effectively?
Whether you are an athlete, a fitness enthusiast, or just want to strengthen your body, proper nutrition plays an important role in building muscle.
Sergey Tumanov food products benefit health beauty Beauty and health 12 June 2023
Why Overcooked Eggs Are Toxic to the Body: Doctors' Opinion
Eggs are a popular and nutritious food, rich in protein and other important nutrients.
Sergey Tumanov eggs food products harm health Beauty and health 12 June 2023
Did you know that chocolate can be healthy: no other product has such benefits?
While chocolate isn't typically considered the healthiest food, dark chocolate can actually be very beneficial for your body.
Elena Shimanovskaya chocolate food products benefit health Beauty and health 9 June 2023
Coffee - what is it good for and how to drink it without harming your health. Note for coffee lovers
Fans of this drink have heard many times that coffee is harmful to health and that you need to reduce the number of cups you drink.
Elena Gutyro coffee drink benefit health Beauty and health 17 May 2023
7 Great Foods to Reduce Appetite – Keep You Full All Day
A diet for those who want to curb their appetite and avoid overeating.
Igor Zur nutrition products health digestion Diets 12 May 2023
Who benefits from eating chicken meat - facts that will surprise you
How many nutrients are contained in chicken meat?
Igor Zur nutrition meat chicken benefit Diets 12 May 2023
Why It's Important to Drink Cocoa Every Day: 5 Compelling Reasons
Many children and adults love to drink cocoa.
Elena Gutyro cocoa drink benefit health Beauty and health 5 May 2023
What is healthier in an egg – the white or the yolk: many are mistaken
The distinctive feature of the yolk is that it contains more protein than the white itself.
Elena Gutyro eggs benefit health food Cooking 27 April 2023
What foods should not be given to a cat: familiar, but not the most useful
What foods are best not to feed cats, even if they want to.
Igor Zur cats nutrition health board Pets 19 April 2023
What Happens To Your Body If You Massage Your Ears Every Day
Stress, anxiety, headaches, drowsiness – who hasn’t experienced these unpleasant moments in life? But the relief of all these symptoms is surprisingly simple – ear massage! It is so effective that it relieves both physical and emotional fatigue at once.
Elena Gutyro ears Human massage benefit Beauty and health 17 April 2023
Eat more chocolate and your body may not be able to handle it: here's how much you need without harm
For a healthy person, eating chocolate every day can be considered normal. It's all about the right dosage and type of product.
Elena Gutyro chocolate benefit food products danger Cooking 13 April 2023
What will happen if you drink one glass of this drink every day: many are amazed
In pursuit of youth and beauty, you don't have to go far. Natural fermented milk drink comes to the rescue, which can do incredible things to the body.
Elena Gutyro kefir drink benefit health Cooking 13 April 2023
Coffee: What are the benefits and how much to drink without harming your health
Many people start their morning with coffee, invite colleagues and friends to it, buy it on a walk in the park. Here are four benefits of the drink and useful information about how often you can drink it.
Elena Gutyro health coffee drink benefit Human Beauty and health 10 April 2023
Pearl barley: the beneficial properties of this precious cereal
The well-known pearl barley is nothing more than polished barley grain, one of the oldest plants cultivated on Earth.
Elena Gutyro health pearl barley porridge cereals benefit Beauty and health 10 April 2023