overeating
How to Stop Overeating Sweets: Doctor's Advice
Excess sweets are dangerous for the body. Sugar spoils teeth, damages skin and causes excess weight. At the same time, such products provoke addiction, which complicates the process.
Olga Kotova sweets desserts doctor's advice food products Diets 6 February 2024
Cardiologist explains how to reduce negative consequences of overeating
Overeating is a problem that many people face during the holidays. But to improve your well-being, you need to try and remember some simple rules.
Olga Kotova nutrition health proper nutrition improving well-being Diets 3 January 2024
How to unload your stomach after the New Year holidays: 4 tips
Many people overeat during the holidays. Therefore, it is important to know how to eliminate unpleasant symptoms.
Olga Kotova health healthy eating nutrition Beauty and health 1 January 2024
Nutritionist tells how not to overeat during the holidays: simple recommendations
Many people sit down to the New Year's table hungry. This is a big mistake.
Olga Kotova nutrition holidays and calendar health New Year's salads Diets 27 December 2023
How to Help Digestion on New Year's Eve: Nutritionist's Recommendations - Useful Rules You Need to Know
Physical activity during the holiday will help improve digestion.
Olga Kotova digestion nutrition health festive table Beauty and health 26 December 2023
How to Avoid a Food Binge: Useful Recommendations from a Nutritionist – Forget About the Problem of Overeating
During the New Year holidays it is easy to gain extra pounds. After all, many people start overeating.
Olga Kotova festive table New Year's dishes health nutrition Beauty and health 22 December 2023
Why do you constantly want to eat: a nutritionist named the main reasons
If you are constantly bothered by the feeling of hunger, then you need to reconsider your lifestyle.
Olga Kotova nutrition food health Beauty and health 19 December 2023
How not to overeat at the New Year's table: advice from a doctor
Overeating only gives a feeling of heaviness and fatigue. A person who has eaten too much finds it difficult to move, his overall activity and brain activity decrease, and drowsiness sets in.
Olga Kotova nutrition health New Year's dishes Diets 6 December 2023
Psychologist warns food eaters about the consequences of this habit
The habit of not leaving food on the plate, but always finishing everything, can lead to an eating disorder.
Olga Kotova food bad habit health self-esteem Beauty and health 3 December 2023
"Helps Avoid Overeating": Unexpected Benefits of Beans Named
Beans are a product that should be included in your diet.
Olga Kotova weight loss beans healthy products food products Diets 30 November 2023
How to protect yourself from overeating: experts named the main tricks
With the help of three tricks you can protect yourself from overeating.
Marina Michalap diets and nutrition figure proper nutrition board Diets 27 October 2023
Why does the problem of overeating arise: nutritionists named 4 main reasons
In most cases, the problem of overeating is formed due to four most common reasons.
Marina Michalap weight loss excess weight health science Diets 25 October 2023
How to deal with overeating: 5 tips from a nutritionist
You can get rid of the habit of overeating if you follow simple recommendations.
Olga Kotova diets and nutrition weight loss nutrition Diets 11 August 2023
How to Stop Emotional Eating
The problem arises when the body tries to compensate for negative emotions with food. As a result, the brain perceives another bun or chocolate bar as a reward.
Olga Kotova nutrition products health Diets 8 August 2023
Why does the problem of overeating arise: nutritionists have voiced 5 main reasons
If you can't cope with overeating, then pay attention to the five reasons that lead to the formation of the problem.
Marina Michalap diets and nutrition weight loss health science Diets 26 June 2023
A spice that helps stop overeating has been named
Just one additional spice can help prevent overeating in diabetes. It is also effective in the fight against excess weight and helps to cope with it in combination with proper nutrition and sports.
Olga Kotova diets and nutrition spices cover Diets 15 February 2023
Psychologists talk about the negative consequences of intermittent fasting
American experts have concluded that men and women who previously followed intermittent fasting are most often at risk of overeating.
Olga Kotova diets and nutrition nutrition health Diets 3 February 2023
Methods have been named that will help you get rid of the habit of overeating
When under stress, a person may begin to “eat away” emotions and problems.
Olga Kotova diets and nutrition nutrition health Diets 3 February 2023
How to get rid of the habit of overeating
Overeating can be associated with different factors. For example, it can be associated with stress, some other psychological problems, as well as family traditions.
Olga Kotova nutrition products weight loss Diets 26 January 2023
Doctor gives advice on how to stop holiday overeating
During the New Year holidays, many people prefer to spend more time at home watching movies and eating tasty treats. Physical activity is usually limited during this period.
Olga Kotova nutrition food health Diets 4 January 2023