The world has long been obsessed with consumption, but psychologists say that true freedom begins where the mountains of unnecessary things end.
Experts have revealed the connection between disorder in the home and internal imbalance, and also explained why the habit of saving turns into a trap for the psyche.
Plyushkin syndrome often becomes a companion of anxiety or hidden depression.
People cling to old magazines, broken equipment, or clothes they haven't worn in years in an attempt to fill emotional voids.
The generation that experienced shortages sees things as a “safety cushion,” while young people unconsciously save up out of fear of economic instability.
Every extra item is an anchor that pulls you back. Clutter not only steals space, but also blocks energy for new goals.
Those who live for years among unnecessary things often suffer from apathy, chronic fatigue or allergies caused by dust and mold.
Decluttering isn't just about cleaning, it's about transformation. People who get rid of junk report increased productivity and confidence.
They make decisions more easily and stop putting off important things for later.
In severe cases of Plyushkin syndrome, the help of specialists is required.
Cognitive behavioral therapy helps to change the way you think about things, and when combined with medication, it gives you a chance to regain control over your life.
The main thing is to understand that true wealth is measured not by the quantity of objects, but by the quality of emotions.
Author: Elena Shimanovskaya