Why do some people easily conquer new heights, while others stagnate for years? The answer is not in luck or talent, but in the ability to believe in yourself.
Confidence is not an innate gift, but a skill that can be developed. Here's how to do it.
The first thing that destroys self-confidence is the inner critic. Instead of thoughts like "I can't handle it," you should choose phrases that charge you with energy: "I'm trying," "I'll learn."
At the same time, it is important to change your body language: a straight back, slow speech and eye contact send the signal to the brain: “I am worthy of attention.”
These changes do not require titanic efforts, but they trigger a chain reaction of positive changes.
The comfort zone is the main enemy of growth. You can start with micro-actions: striking up a conversation with a stranger, signing up for a course, or speaking at a meeting.
Each such step is a proof to yourself: “I can do more.” Mistakes along the way are not a failure, but a valuable experience.
Those who have learned to accept failure as part of the journey stop being afraid to try new things.
Confidence grows when a person sees progress. Celebrate even small achievements every day: a completed task, a fear overcome.
Visualization helps to consolidate the result - imagine how confidently you negotiate or speak on stage.
The brain does not distinguish fantasy from reality, so regular “training in the head” gradually changes behavior.
Confidence is like a muscle: the more you use it, the stronger it becomes. Don't expect instant results, but believe that each day brings you closer to the life you once only dreamed of.
Author: Elena Shimanovskaya