Most people don't believe that they can completely reboot their lives in just one month.
To do this, you don’t need to sign up for exhausting and expensive training, courses, or hours of meditation.
We will tell you how to change your life with the help of small daily steps that do not require titanic efforts.
The secret is to stop chasing big goals and focus on micro habits.
Start with a five-minute ritual every morning.
For example, write down three tasks for the day that will bring you closer to your desired result.
It doesn't matter how global they are - even "read 3 pages of a book" or "write one letter" already creates a movement.
After a week, add another habit: 10 minutes of analyzing the past day.
What worked? What can be improved? This way you will learn to see progress where previously you only noticed gaps.
Another key point is the environment. It is not necessary to change your social circle, but you can regulate the information flow.
Unsubscribe from toxic publics, add motivating accounts to your feed.
Even random posts about someone else's success subconsciously program you to take action.
And if you add the “one thing” rule – don’t take on a new task until the previous one is finished – in just a month you will see how chaos turns into a system.
Author: Igor Zur