Many people face the problem of insomnia. And it, the damned one, is not only the cause of a bad mood for the whole day, but also real health problems.
There are active discussions on the Internet about options for combating the disease by using certain foods and giving up coffee.
But the thing is that the latter affects people differently: one can drink an invigorating drink all day and sleep excellently.
Another, on the contrary, will not be able to sleep normally even after one cup of coffee during the day.
Will diets help?
As for products, scientists say: none of them can become an absolute solution to the problem, just like the diet.
However, experts agree that healthy diets, particularly the Mediterranean diet, reduce the risk of insomnia.
On the contrary, if you indulge in baked goods and sweets, the likelihood of spending the night without sleep increases.
What the experts recommend
Try to change your lifestyle and, above all, get rid of the thought that you won’t be able to sleep the next night either.
It is recommended not to stay in bed for too long, as it should be associated with sleep, not with trying to fall asleep.
It is not recommended to lie down with a book during the day, watch TV series, or just stare at the ceiling while lying on the bed.
If you wake up in the middle of the night, it is better to get out of bed than toss and turn for hours.
Experts urge you to do something enjoyable in this situation and then return to bed when you feel sleepy again.
Lifestyle
Another recommendation: develop more healthy habits while giving up bad ones.
For example, try not to drink alcohol before going to bed.
Also, drive away thoughts like “I won’t be able to fall asleep,” “I need to take sleeping pills again,” etc.
Author: Pavel Gospodarik