weight
Geneticist lists simple and effective ways to lose weight
When you want to lose weight, the first thing you need to do is review your diet.
Olga Kotova how to lose weight correctly weight loss healthy weight loss the rules Diets 28 January 2024
Do Slimming Patches Help: Manufacturer Promises a Slim Waist – Is This Really So?
Manufacturers of slimming patches promise that customers will get a slimmer waistline within a limited period of time.
Dmitry Liskovich weight loss excess weight Diets 12 January 2024
How to Choose the Right Kitchen Scale: A Quick Guide
To prepare a truly delicious lunch or dinner, all ingredients must correspond to the proportions indicated in the recipe.
Elena Shimanovskaya scales food products Useful tips 8 January 2024
Why You Should Lose Weight: Psychologists Identify 7 Motivations
As we age, it becomes increasingly difficult to lose excess weight, and many people associate problems in life with extra pounds.
Dmitry Liskovich sports and health board excess weight motivation for weight loss Diets 7 December 2023
A Country Lifehack with a Matchbox: This Thing Will Simplify the Use of Fertilizers
Many gardeners complain about this problem: they need to measure out a certain amount of fertilizer, but they don’t have scales or a measuring spoon.
Kurchev Anton advice for summer residents fertilizer tricks Garden and Vegetable Garden 7 December 2023
Doctors have revealed an unexpected way to lose weight faster: sleep more
Usually, the desire for a slim figure is associated with proper nutrition and physical activity.
Dmitry Liskovich rest doctors weight loss Beauty and health 11 November 2023
Why being 'big boned' has nothing to do with being overweight: A nutritionist's answer
Extra pounds do not appear because the bone is “wide”.
Olga Kotova excess weight obesity health Beauty and health 25 October 2023
How not to gain weight in winter: nutritionists give recommendations
In the winter season, many people like to eat delicious food and sit under a blanket with a cup of cocoa - it is not surprising that excess weight is quickly gained.
Dmitry Liskovich board winter Diets 20 October 2023
Popular drink that helps you lose weight has been named
Spanish scientists have explained how coffee helps to lose weight.
Olga Kotova weight loss coffee drink Diets 7 October 2023
How Weight Affects Life Expectancy: A Doctor's Answer
If you want to reduce your risk of developing serious diseases and live as long as possible, then you need to maintain your healthy weight.
Olga Kotova obesity health excess weight Beauty and health 24 September 2023
Doctor dispels popular myths about foods that supposedly cause weight gain
Nutritionist Alexey Kabanov noted that many products in their pure form are less caloric. Usually, kilograms appear due to the method of preparation, harmful additives.
Olga Kotova products health myths Diets 1 August 2023
How to Maintain Weight After Losing Weight: Advice from Scientists
Often after a long period of losing weight, men and women may complain that they start gaining weight again. This can happen for various reasons.
Olga Kotova nutrition health weight loss Diets 30 July 2023
Nutritionist reveals reasons for weight stagnation during weight loss
Many people who have ever been on diets and tried to lose extra pounds have encountered weight stagnation. There are several reasons for the problem.
Olga Kotova nutrition diets and nutrition food weight loss Diets 13 July 2023
How to Get Rid of a “Beer Belly”: Simple Tips from an Endocrinologist
"Beer belly" not only harms the figure and appearance, but also entails a lot of health problems. For example, a person may face diabetes, heart attack or stroke.
Olga Kotova weight loss nutrition health Diets 4 July 2023
How many calories per day should men and women consume?
If you want to stay beautiful and healthy, you need to remember the simple rules that everyone can follow.
Olga Kotova calories weight loss health Diets 4 July 2023
Why Cats Can Squeeze Through Tight Holes: An Explanation of the Pet's Unusual Skill
This unusual, at first glance, skill of our four-legged friend is explained very simply from the point of view of anatomy.
Elena Gutyro cats pets biology body Pets 26 May 2023
Are you losing weight, but there are no results? Apply the 9-5-2-1-0 rule - it is trivial and effective
Universal recommendations from nutritionists that can be used by children, teenagers and adults.
Igor Zur nutrition board health numbers Diets 5 May 2023
5 Morning Habits That Will Help You Fight Excess Weight
A proper breakfast and a glass of water in the morning will improve your health and help you lose weight.
Igor Zur health nutrition habits weight loss Diets 25 April 2023
How to Make Tuna Salad Without Mayonnaise: A Great Lunch for Those Losing Weight
Most diets involve avoiding overly fatty foods, particularly mayonnaise.
Elena Shimanovskaya salad tuna weight loss recipe diet Diets 7 April 2023
How to Walk to Lose Weight: An Easy Way to Lose Weight
If you still think that you can get rid of extra pounds only with the help of grueling workouts, we hasten to dissuade you.
Elena Shimanovskaya weight loss sports and health Diets 6 April 2023