Not everyone knows that modest bottles on the kitchen shelf can work wonders.
In addition to olive oil, there are less popular but no less valuable oils that nutritionists call real “superfoods” for the heart and skin.
Avocado oil
It is obtained by cold pressing from ripe fruits, preserving the maximum amount of vitamins and antioxidants.
The high content of oleic acid not only reduces the level of "bad" cholesterol, but also moisturizes the skin, making it elastic. Just a spoon a day - and the body will say "thank you".
Pumpkin seed oil
Champion in zinc content. This element not only supports men's health, but also accelerates wound healing, strengthening the protective functions of the skin.
Nutritionists advise adding it to salads or porridge, but you shouldn’t heat it: at high temperatures it loses its aroma and benefits.
Linseed oil
It is often compared to fish oil due to its high concentration of Omega-3. It is ideal for those who avoid seafood but dream of healthy blood vessels and a radiant face.
The main rule is to store it in a dark container and use it only for cold dishes, otherwise all the benefits will disappear.
Sesame oil
Rich in calcium and iron, it strengthens bones, normalizes blood pressure and fights dry skin.
Asian chefs prize it for its nutty flavor in noodles or marinades, but it's a better choice for stir-frying.
Walnut oil
Another expert favorite. Its unique composition improves memory, reduces the risk of atherosclerosis and gives the skin a natural glow. Just a couple of drops in your morning oatmeal - and you are guaranteed energy for the whole day. The main thing is to buy unrefined and check the expiration date.
These oils are not a panacea, but their regular use will definitely change the rules of the game. Just add them to your diet - your heart will work like clockwork, and your skin will glow from within.
Author: Elena Shimanovskaya
