health benefits
How to Eat Pancakes Every Day and Stay in Shape: The Recipe Will Have to Be Changed
Who banned pancakes for those who care about their health?
Elena Shimanovskaya pancakes slimness slim figure healthy food Beauty and health 28 February 2025
Halva: Sweet Medicine or Hidden Threat? Who Should Give Up the Eastern Delicacy
Some call it a healthy dessert, others - a calorie bomb.
Elena Shimanovskaya sweets healthy sweets food products food Beauty and health 26 February 2025
The Secret Ingredient of Youth and Longevity: The Healthiest Oils for Heart and Skin Health
Not everyone knows that modest bottles on the kitchen shelf can work wonders.
Elena Shimanovskaya oil vegetable oil food products healthy products Beauty and health 25 February 2025
The secret of a longevity drink: how to brew rose hips so as not to kill its benefits from the first minute
The healing properties of rose hips have been known for centuries, but brewing errors can negate them.
Elena Shimanovskaya drink benefit healthy drinks tea Beauty and health 24 February 2025
This Meat Is the Secret to Longevity! Nutritionists Are Shocked: It Outperforms Chicken and Turkey in All Parameters
If you still think of chicken and turkey as the standard of dietary meat, prepare to be surprised.
Elena Shimanovskaya meat rabbit products healthy products Beauty and health 22 February 2025
Is it true that laughter prolongs life: scientists have found an unexpected link between memes and longevity
You've probably heard the phrase, "Laugh more and live longer," but what does science say?
Elena Shimanovskaya laughter longevity secrets of longevity life expectancy People and Events 20 February 2025
You throw away this product every day, but it heals your joints
Did you know that the orange peel you throw away contains more vitamin C than the pulp? And that potato peelings are a natural pain reliever for joints?
Elena Shimanovskaya banana peel orange peel potato peel onion peel Beauty and health 13 February 2025
It's Time to Train Yourself to Eat a Spoon of This Oil Every Day: Doctors Are Shocked by the Results
Some experts call it “poison”, others – “the elixir of youth”.
Elena Shimanovskaya oil coconut benefits of coconut oil health Beauty and health 13 February 2025
Is There Any Benefit to Candy: Unexpected but Good News
We are used to thinking that sweets and healthy eating have nothing in common.
Elena Shimanovskaya candies sweets junk food healthy products Beauty and health 8 February 2025
Who Benefits from Sleeping on Your Stomach: Unexpected Benefits of a Position Many Consider Harmful
Every night, a person takes the most comfortable sleeping position for themselves. Many experts criticize the prone position, but research shows that for certain groups of people, this position may not only be comfortable, but also beneficial to health.
Sergey Tumanov dreams healthy sleep health dreams Beauty and health 27 January 2025
Is There Any Health Benefit in Semolina Porridge: One Good Reason Why You Shouldn't Give It Up
Some time ago, semolina began to rapidly lose popularity.
Elena Shimanovskaya semolina semolina food products junk food Diets 9 January 2025
Who Should Eat Cream Soup and Who Should Avoid It: An Unexpected Discovery
Cream soups have long been an integral part of our diet, but many continue to wonder about their benefits and nutritional value.
Elena Shimanovskaya soup mashed soup health Beauty and health 16 October 2024
Is it true that eating at your desk is bad for your health? 4 reasons named by experts
Experts have provided as many as 4 pieces of evidence proving that eating lunch at your desk is harmful to your health.
Igor Zur proper nutrition healthy habits mistakes useful tips and life hacks Beauty and health 19 March 2024
Is it possible to drink birch sap regularly: what are the benefits of the product
Birch sap has an antioxidant effect, and it does not have many contraindications.
Igor Zur birch sap diseases contraindications disease prevention Diets 13 March 2024
How not to harm your health while working on a computer: 10 tips that will never lose their relevance
People who are forced to type on a computer keyboard for many hours know firsthand what red eyes and back pain are.
Elena Shimanovskaya health working on a computer computer laptop Beauty and health 9 March 2024
What to add to coffee for health: simple tricks - make the drink ideal for health
Not everyone knows what ingredients will make a cup of coffee healthier.
Marina Michalap Useful tips 17 February 2024
Why You Should Eat Persimmon: A Nutritionist's Answer
Persimmon helps to saturate the body with important elements in the cold season. The product contains vitamins A, E, C, as well as potassium and magnesium.
Olga Kotova persimmon food products fruits Beauty and health 29 November 2023
How Much Honey Can You Eat Per Day: Doctor's Answer
Adults should not consume more than six teaspoons of honey per day. However, this amount is acceptable if there are no other sweets in the diet.
Olga Kotova honey benefit products healthy eating Diets 28 November 2023
Nutritionist names the healthiest fish
If you want to be healthy, you should remember about a balanced diet. In this case, the menu should definitely include sea fish.
Olga Kotova fish healthy fish products benefit Diets 28 November 2023
How to Make Your Morning Kinder and More Energizing: Try This Food
For many of us, the morning is a relatively unpleasant time of day, as the body needs time to adjust.
Dmitry Liskovich food health morning healthy food Useful tips 28 November 2023