healthy habits
The secret of slimness without strict limits and calorie counting is revealed: 3 important conditions
It is believed that the Mediterranean diet not only allows you to lose weight correctly, but also prolongs your life.
Igor Zur healthy eating healthy diet safe weight loss Mediterranean diet Diets 1 March 2025
Habits That Will Help You Live to 100 Years: Scientifically Verified
Scientists have revealed how long-livers eat dinner and what foods they choose.
Igor Zur longevity diet research by scientists healthy products Beauty and health 10 February 2025
How to Make Yourself Wake Up When the Alarm Goes Off: The 5-Second Rule
The 5-second rule comes in handy whenever you need to do something but first have to get off the couch.
Igor Zur psychological attitudes the rules advice from psychologists psychology of success People and Events 5 February 2025
What to Teach Your Children to Become Successful: This is What Wise Parents Do
Five useful skills that wise parents instill in their children.
Igor Zur raising children child development secrets of success Advice to parents Children 4 February 2025
How to Change Your Life for the Better: Six Habits Everyone Should Get into
You should wean yourself off the habit of hanging out on social networks before bed, and even better, remove all electronic devices from the bedroom.
Igor Zur psychology of success board social media emotional burnout People and Events 4 February 2025
How to Lose Weight Properly to Avoid Gaining It Again: Review Your Habits
Here are some tips to help you maintain your weight after you finish your diet.
Igor Zur excess weight healthy eating Dietitian's advice tips for losing weight Diets 30 January 2025
What to do if you have a sweet tooth: 3 ways to keep your figure
What to do if you crave sweets - three tips to help you overcome this bad habit.
Igor Zur maintain health harm of sugar board proper nutrition Beauty and health 27 January 2025
How to Lose Weight Without Diets and the Gym: Incorporate 10 Simple Habits into Your Life
If you suffer from excess weight, but do not agree to sit on a diet for a long time, and there is no time to visit the gym, this does not mean that you will not be able to get a slim figure.
Elena Shimanovskaya weight loss how to lose weight excess weight extra pounds Diets 26 January 2025
Which sour cream is the healthiest: many make this mistake
The benefits of sour cream are determined by the percentage of fat content - this is what you need to pay attention to.
Igor Zur dairy products fatty foods caloric content medical advice Diets 16 December 2024
What Habit Can Make a Person Live Longer: Confirmed by Scientists
If you want to stay young as long as possible and are determined to live until you go grey, you can, of course, resort to proper nutrition and exercise.
Elena Shimanovskaya age People longevity secrets of longevity People and Events 3 December 2024
5 Surprising Habits That Will Help You Get Into Your Desired Shape: Start Now
Don't think that in order to get into the shape you want, you need to give up food and never leave the gym.
Elena Shimanovskaya weight loss habits eating habits Diets 1 December 2024
It only takes 5-9 minutes a day: a habit that lowers blood sugar levels
American nutritionist Shannon Knapp explains why high blood sugar is dangerous and how to lower it.
Timur Khomichev sugar walk benefits of walking useful habits Beauty and health 29 November 2024
Drink a glass of this drink right after waking up. It will work better than coffee, and your body will thank you.
Instead of starting your day with coffee, a much better and healthier drink is recommended.
Igor Zur breakfast healthy drinks water consumption organism Beauty and health 6 October 2024
When the autumn blues begin and how to fight them: simple secrets of harmony and joy
The reasons for the onset of autumn blues and ways to combat a bad mood are named.
Igor Zur rag useful tips and life hacks how to cheer up pets People and Events 16 September 2024
How to Learn to Enjoy Every Day: 5 Ways to Start Today and Now
Here are some tips to help you learn to enjoy every day.
Igor Zur psychological attitudes quality of life happiness in life advice from psychologists People and Events 11 September 2024
Three Main Habits of Long-Livers Named: Increase the Chances of Living to 100 Years and More
The three main habits of long-livers are named - activity, nutrition and positivity.
Igor Zur secrets of longevity proper nutrition good mood physical activity Beauty and health 20 August 2024
How to Wake Up Your Brain and Make It Work in the Morning: Expert Advice
A psychiatrist and a nutritionist shared ways to wake up your brain and get it working in the morning.
Igor Zur proper nutrition medical advice brain work Dietitian's advice Diets 6 August 2024
How to Start Eating Right: 5 Tips – No Need to Wait for Another Monday
Stop calling yourself a weak-willed person every time you open a bag of chips or take a sip of unhealthy, but oh-so-delicious soda.
Elena Shimanovskaya weight loss diet proper nutrition excess weight Diets 10 July 2024
4 Key Principles of Longevity Revealed: This Is What Japanese Retirees Do
There are 4 main principles that help Japanese retirees live long and happy lives.
Igor Zur longevity age pensioners physical health Beauty and health 11 April 2024
How a healthy person's morning should start: advice from an endocrinologist
An endocrinologist explained why you should start your morning with a glass of warm water.
Igor Zur morning benefits of water doctors heart health Beauty and health 9 April 2024