healthy habits
The 10,000 Steps a Day Myth: The Recommendation May Be Harmful to Your Health
The doctor explained in which cases the norm of 10 thousand steps a day can pose a threat to health.
Igor Zur walking myths doctors harm Beauty and health 9 April 2024
Why You Should Make Your Bed Every Morning: It's Not Just About Being Tidy
Doing this is important… for your health.
Kurchev Anton furniture bed rest proper rest Beauty and health 1 April 2024
When can you take off your hat in spring: a very popular misconception
A doctor explained why you shouldn’t rush to take off your hat in the spring.
Igor Zur spring doctor's advice mistakes hair Beauty and health 31 March 2024
How to prolong youth after 40 years: follow simple rules
Several important rules that will help you maintain health and prolong youth after 40 years.
Igor Zur proper nutrition age diet preserve youth Beauty and health 25 March 2024
Is it true that eating at your desk is bad for your health? 4 reasons named by experts
Experts have provided as many as 4 pieces of evidence proving that eating lunch at your desk is harmful to your health.
Igor Zur proper nutrition health benefits mistakes useful tips and life hacks Beauty and health 19 March 2024
What lifestyle can be called healthy: experts' opinion
You may not actually know what a healthy lifestyle consists of.
Elena Shimanovskaya health healthy lifestyle People physical health Beauty and health 7 March 2024
Benefits of green tea: mistakes made when brewing it
What are the benefits of green tea and what substances does it contain that have a beneficial effect on the body?
Igor Zur healthy drinks green tea useful substances vitamins Beauty and health 26 February 2024
What cereals should you "throw out" of your diet: 3 popular cereals
There are several popular types of cereals that are best avoided, even though they are considered very popular.
Igor Zur diet harmful products cereals excess weight Diets 26 February 2024
What products to combine buckwheat with: get maximum benefits and taste
Here are a few products that you can safely combine with buckwheat.
Igor Zur proper nutrition food products buckwheat groats cooking ideas Diets 25 February 2024
Is it possible to go to bed hungry: nutritionists told what to eat if you really want to
When you shouldn't go to bed hungry and what foods you can eat before bed.
Igor Zur dinner healthy sleep self-esteem healthy food Diets 22 February 2024
What 5 Habits Will Help You Look Younger: Experts Reveal Secrets
Not everyone knows what habits will help you stay young.
Marina Michalap secrets of youth improve health Beauty and health 19 February 2024
You Never Thought: 7 Things in Your Home That Will Make You Age Prematurely
There are a few things that you should get rid of without hesitation, because they do more harm than good.
Igor Zur furniture useful tips and life hacks physical health preserve youth Beauty and health 17 February 2024
Sleep Menu: 5 Products That Normalize Sleep
A list of available products that will help restore your sleep cycle.
Igor Zur proper nutrition remedies for insomnia food products oatmeal Diets 16 February 2024
How to Eat Half Less Salt: 10 Effective Tips
You can reduce your salt intake without losing the taste and enjoyment of your food.
Igor Zur salt culinary tricks cooking Cooking 16 February 2024
How to Lose Weight: A 3-Step Task That Anyone Can Do
To lose weight correctly, you need to learn three important rules.
Igor Zur healthy weight loss tips for losing weight daily routine excess weight Diets 13 February 2024
The most harmful eating habits have been named: there are more of them than it seems – the causes of all ailments
There are many more harmful eating habits, but everyone only knows about the harm of salty, fatty, floury and sweet foods.
Igor Zur proper nutrition food bad habits useful tips and life hacks Beauty and health 13 February 2024
How to learn healthy habits correctly: no need to change your lifestyle – there are 5 ways
To develop healthy habits, you can start by observing your friends or loved ones.
Dmitry Liskovich habits board psychology useful habits Useful tips 4 February 2024
How to Avoid Bleeding Gums: A Dentist Listed 5 Useful Rules to Follow
Preventing the problem is quite simple. You just need to follow a few simple rules.
Olga Kotova teeth smile the rules a dentist Beauty and health 4 January 2024
What will happen to your body if you start drinking lemon water every day: 6 main changes – what you can eat lemon with
How to eat lemons properly to benefit from their active ingredients.
Igor Zur lemon healthy products diet vitamins Beauty and health 25 December 2023
Why semolina porridge is considered harmful: categories of people who should not eat it - give it up before it's too late
Is it true that semolina porridge can harm the body and is it worth eating it often?
Igor Zur healthy products semolina diet diet Diets 23 December 2023