extra pounds
How to Eat Everything and Lose Weight: Enjoy Pasta, Dessert, and Mashed Potatoes and Lose Pounds
French biochemist Jessie Inchauspe, known as the "Glucose Goddess," proves that weight control is possible without strict restrictions.
Elena Shimanovskaya weight loss how to lose weight excess weight calories Diets 28 February 2025
The Spoon is Your Enemy: Why You Shouldn't Hurry at the Table
The speed at which a person consumes food often becomes his enemy and, on the contrary, an ally for extra pounds.
Elena Shimanovskaya excess weight nutrition bad habit meal Diets 25 February 2025
This 'healthy' food is ruining your metabolism - you eat it every day
Do you start your day with a “healthy” yogurt with berries or crunch on a protein bar after a workout?
Elena Shimanovskaya excess weight secrets of slimness slimness food products Diets 23 February 2025
Nutritionists tend to keep quiet about this: These vegetables make your belly fat
Are you sure that all vegetables help you lose weight? It turns out that some of them are quietly ruining your efforts, turning your waist into folds!
Elena Shimanovskaya vegetables fat excess weight vegetables for weight loss Diets 22 February 2025
Nutritionists are shocked: how to lose 5 kg in a week without starving
“This violates all the laws of dietetics!” – this is how doctors comment on the experiment when they learn how 10 of its participants lost 5 kg in 7 days without giving up bread, cheese and even wine.
Elena Shimanovskaya weight loss fast weight loss how to lose weight excess weight Diets 19 February 2025
Why Do You Overeat in the Evening? It's Not Willpower, It's This Hormone
Do you hold out until evening and then eat half the fridge? It turns out it's not weakness, but biology.
Elena Shimanovskaya famine excess weight hormones how to lose weight Diets 17 February 2025
What will losing 10 kg in a month lead to: you will gain weight
Probably, everyone who dreams of a slim figure would like the process of losing weight to move as quickly as possible.
Elena Shimanovskaya weight loss fast weight loss diets and nutrition excess weight Diets 31 January 2025
Top 5 Pseudo-Healthy Foods to Avoid When on a Diet: Tips for Those Who Can't Lose Weight
When it comes to losing weight, many of us rely on healthy eating and an active lifestyle.
Elena Shimanovskaya weight loss excess weight proper nutrition healthy products Diets 31 January 2025
3 Mistakes That Prevent You From Losing Weight: No Surprise That Nothing Works
If you're exhausted trying to lose weight and the weight isn't going away, you're probably doing something wrong.
Elena Shimanovskaya weight loss diet mistakes when losing weight excess weight Diets 29 January 2025
How to Lose 6 Kilograms in Just 2 Weeks: You Probably Haven't Heard of This Method
Perhaps, everyone who dreams of getting rid of excess weight would also like to improve their health.
Elena Shimanovskaya diet nutrition weight loss excess weight Diets 28 January 2025
How to Lose Weight Without Diets and the Gym: Incorporate 10 Simple Habits into Your Life
If you suffer from excess weight, but do not agree to sit on a diet for a long time, and there is no time to visit the gym, this does not mean that you will not be able to get a slim figure.
Elena Shimanovskaya weight loss how to lose weight healthy habits excess weight Diets 26 January 2025
What to eat pasta with so as not to harm your figure: 3 ideal additions
Among those trying to lose weight, pasta has been given a rather unpleasant nickname – those on a diet often call it the enemy of slimness.
Elena Shimanovskaya pasta weight loss excess weight nutrition Diets 17 January 2025
How to Lose Weight on a Roller Coaster: The Diet Astronauts Use to Lose Weight Quickly Before a Flight
The diet with the unusual name "Roller Coaster" is an unconventional but effective method of losing weight. Its developer was the American nutritionist Martin Katan.
Elena Shimanovskaya diet weight loss excess weight how to lose weight Diets 18 December 2024
A cereal that may be healthier than buckwheat has been named
What are the benefits of amaranth grains and what can be made from them?
Igor Zur proper nutrition grain healthy diet cereals Diets 16 December 2024
What's wrong with the Japanese diet: you'll lose weight, but for how long?
The Japanese diet lasts exactly 13 days. Its authors promise that during this period of time you will lose 8 kilograms.
Elena Shimanovskaya diet weight loss how to lose weight excess weight Diets 15 December 2024
What are the pitfalls of rapid weight loss: almost all the fat remains in place
If you want to get rid of those hated extra pounds as quickly as possible, then strict self-restraint and increased physical activity will help you with this.
Elena Shimanovskaya weight loss fast weight loss excess weight fat Diets 11 December 2024
Why You Don't Lose Weight Even When You Eat Little: 5 Main Reasons
You follow a drinking regimen, control your calorie intake and the ratio of proteins, fats and carbohydrates, but the extra pounds are in no hurry to go away?
Elena Shimanovskaya weight loss excess weight how to lose weight why can't i lose weight Diets 29 October 2024
How to Lose 5 Kilograms Without Doing Anything: Implement These Habits into Your Life
To lose weight, you don't have to starve yourself, follow strict diets, or raid the gym.
Elena Shimanovskaya weight loss excess weight how to lose weight habits Diets 29 October 2024
Why the 5:2 Diet Has So Many Fans: It Has Nothing to Do With Fasting
The 5:2 diet was developed by British science journalist Michael Mosley.
Elena Shimanovskaya diet weight loss excess weight intermittent fasting Diets 25 October 2024
5 Rules That Everyone Who Wants to Lose Weight Should Know: With Them, You'll Lose Weight Easily
If you are in pursuit of your dream figure, take note of five simple but very useful tips.
Elena Shimanovskaya weight loss excess weight rules for losing weight Diets 19 October 2024