Dietitian's advice
Why 90% of Diets Don't Work, and What to Do to Get into the Remaining 10%
Banning your favorite food turns it into an object of obsessive desire, and constant control creates stress.
Igor Zur healthy eating tips for losing weight ban questions about weight loss Diets 4 March 2025
Fans of pancakes were given advice on how to enjoy them without harming their health
Antonina Starodubova, chief nutritionist at the Moscow Department of Health, told us how not to overeat pancakes on Maslenitsa.
Timur Khomichev pancakes Carnival pancakes overeating Diets 27 February 2025
Why Your Diet Isn't Working? The Answer Is in Your Plate
These colors are associated with fast food - they stimulate appetite and make you eat faster.
Igor Zur healthy eating tips for losing weight a vessel interesting facts Diets 27 February 2025
Who should avoid pancakes on Maslenitsa?
Nutritionist Maryana Dzhutova told who shouldn’t eat pancakes.
Timur Khomichev pancakes contraindications Carnival junk food Diets 25 February 2025
Diet That Destroys Fat in a Week Has Been Named: Find Out How It Works
The secret of the diet is to replace empty calories with nutritious ones.
Igor Zur healthy eating calories tips for losing weight healthy diet Diets 25 February 2025
The Truth About Weight Loss Revealed: What You're Doing Wrong
When you drastically reduce calories, your body goes into economy mode: it slows down your metabolism and stores every gram of fat for a rainy day.
Igor Zur excess weight poor nutrition mistakes of those losing weight healthy diet Diets 25 February 2025
Nutritionist tells how to prepare for Lent
Great Lent this year will begin on March 3 and end on April 19.
Timur Khomichev post Great post Lenten dishes proper nutrition Diets 24 February 2025
Men were told which foods are important for their health
Nutritionist and technologist Marietta Aslanova named the most important products for men's health.
Timur Khomichev men products Advice for men healthy products Beauty and health 24 February 2025
Safe number of pancakes per meal named
You shouldn't eat pancakes every day, as this can cause digestive problems.
Timur Khomichev pancakes pancakes Carnival proper nutrition Diets 24 February 2025
Nutritionist tells how to eat pasta and not gain weight
Pasta is a high-calorie product and should not form the basis of your diet.
Timur Khomichev pasta pasta weight loss rules for losing weight Diets 24 February 2025
The ideal time for dinner has been named
The ideal time for dinner was named by the chief nutritionist of the Moscow Department of Health, Antonina Starodubova.
Timur Khomichev dinner time proper nutrition healthy eating Diets 21 February 2025
Nutritionist gives non-obvious advice for weight correction
Nutritionist Maryana Dzhutova explains how to get rid of excess weight.
Timur Khomichev weight loss secrets of losing weight healthy weight loss excess weight Diets 18 February 2025
People over 50 advised to limit one product in their diet
Nutritionist Oksana Mikhaleva told us which product should be limited in the diet of people over 50 years old.
Timur Khomichev meat nutrition after 50 years harmful products junk food Diets 17 February 2025
What foods are needed to cover the daily calcium requirement
Nutritionist Yulia Atamanova explains how to get your daily calcium intake.
Timur Khomichev calcium products dairy products proper nutrition Diets 14 February 2025
How to destroy immunity at breakfast? Scientists named the top 3 dangerous recipes
Mangoes, pineapples and bananas contain so much sugar that your insulin shoots up like a rocket.
Igor Zur healthy eating harm of sugar immunity unhealthy breakfast Diets 14 February 2025
What Happens When You Mix Cottage Cheese and Eggs? Get Ready to Revise Your Views
When you eat cottage cheese and eggs at the same time, ammonia and hydrogen sulfide are formed in the intestines - toxic compounds that destroy the microbiome.
Igor Zur healthy eating maintain health how to improve digestion mistakes Diets 14 February 2025
This Spice Removes Belly Fat in 3 Days! Here's What Nutritionists Say in Response
Curcumin inhibits angiogenesis in adipose tissue by literally "cutting off" oxygen to fat cells
Igor Zur belly fat seasonings and spices turmeric tips for losing weight Diets 13 February 2025
These products can't be eaten together! Now you won't combine them either
Scientists have proven that cucumbers and tomatoes in one dish cause fermentation, the release of toxins and vitamin deficiency.
Igor Zur healthy eating vegetables harmful substances digestion Diets 13 February 2025
Burn Calories While You Sleep! Just Add This Product to Your Dinner — and Lose Weight Effortlessly
Those who dream of losing weight can radically change their lifestyle and diet thanks to this discovery.
Igor Zur tips for losing weight benefits of nuts how to burn calories useful substances Diets 13 February 2025
How to cook oatmeal for health benefits: this question worries many
Do you need to wash oatmeal to cook it properly - there are different types of grains.
Igor Zur healthy eating healthy products cooking and food oatmeal Diets 12 February 2025