Dietitian's advice

Food
11.02.2025

British nutritionists have found that you can achieve a flat stomach without an exhausting diet and fasting - just stick to a diet.

Igor Zur healthy eating diet lower cholesterol heart health Diets 11 February 2025
Meat
07.02.2025

Nutritionists do not recommend giving up red meat completely - it can be harmful and healthy.

Igor Zur maintain health harm of meat healthy diet mistakes Diets 7 February 2025
carrot
05.02.2025

Carrots strengthen the immune system and teeth, improve vision and skin condition, but not everyone can eat them.

Timur Khomichev carrot carrot contraindications vegetables Diets 5 February 2025
food
04.02.2025

Nutritionist Nuria Dianova told us which products provoke the “disease of kings”.

Timur Khomichev gout products harmful products junk food Diets 4 February 2025
Food
31.01.2025

From the point of view of nutritionists, snacking is only allowed if a person adheres to a healthy diet.

Igor Zur healthy eating healthy snack proper nutrition maintain health Diets 31 January 2025
candies
30.01.2025

Nutritionist Kara Landau talks about what eating habits are harmful to the health of older people.

Timur Khomichev eating habits elderly people poor nutrition healthy eating Diets 30 January 2025
Food
29.01.2025

A nutritionist has named dangerous products for children - they cause addiction, obesity and problems with the endocrine system.

Igor Zur healthy eating children's health harmful products addiction Children 29 January 2025
Sausage
28.01.2025

A nutritionist and doctor of medical sciences explained why a meat diet is dangerous and who it is contraindicated for.

Igor Zur healthy eating harm of meat a heart attack stroke Diets 28 January 2025
yogurt
27.01.2025

Nutritionist Oksana Mikhaleva warned why this popular product should be consumed with caution.

Timur Khomichev yogurt harm harmful products junk food Diets 27 January 2025