poor nutrition
Scientists have found the biggest mistake of all diets: you may be repeating it right now
People who eat slowly consume 20% fewer calories but feel full longer.
Igor Zur mistakes of those losing weight research by scientists diets and nutrition how to reduce calories Diets 27 February 2025
What Happens To Your Body When You Skip Breakfast: The Reality Will Surprise You
Breakfast really does "jump start" your metabolism after a night's break.
Igor Zur healthy lifestyle breakfast metabolism caloric content Beauty and health 27 February 2025
The Truth About Weight Loss Revealed: What You're Doing Wrong
When you drastically reduce calories, your body goes into economy mode: it slows down your metabolism and stores every gram of fat for a rainy day.
Igor Zur Dietitian's advice excess weight mistakes of those losing weight healthy diet Diets 25 February 2025
The Secret That All Dietitians Keep Quiet About: How to Eat Everything and Not Gain Weight
The point is not to give up the “harmful”, but to learn to balance.
Igor Zur healthy products caloric content tips for losing weight excess weight Diets 25 February 2025
Food that causes vision problems has been named
Poor nutrition can lead to serious vision problems.
Timur Khomichev sight eyes food junk food Beauty and health 19 February 2025
You are wasting your time eating these products together! This is what is happening to your body
When you mix incompatible foods, the food stagnates, fermentation begins, which causes discomfort and chronic diseases - from gastritis to allergies.
Igor Zur cooking and food how to improve digestion harmful substances maintain health Cooking 19 February 2025
These 5 Table Habits Are Destroying Your Health And You Repeat Them Every Time
The habit of drinking tea immediately after lunch slows down digestion: hot liquid dilutes the gastric juice, and food rots instead of being digested.
Igor Zur maintain health how to improve digestion daily habits mistakes Beauty and health 18 February 2025
The Diet That Makes Even Athletes Gain Weight: Experts Name Three Hidden Enemies of a Healthy Figure
Why do some diets make you gain weight even if you train like an Olympian?
Elena Shimanovskaya diet harmful products nutrition weight gain Diets 17 February 2025
Nutritionist warns of deadly danger of one increasingly popular diet
Nutritionist Albina Komissarova explained which diet poses a mortal danger.
Timur Khomichev diet diets and nutrition dietary nutrition Dietitian's advice Diets 10 February 2025
Elderly people warned about unhealthy eating habits
Nutritionist Kara Landau talks about what eating habits are harmful to the health of older people.
Timur Khomichev eating habits elderly people healthy eating Dietitian's advice Diets 30 January 2025
How to Fight Cellulite: Don't Waste Time on Massages
Such an unpleasant “phenomenon” as cellulite haunts many women (and men, frankly speaking, too).
Elena Shimanovskaya skin fat body secrets of slimness Diets 21 January 2025
Why Cream Cakes Are Dangerous: It's Not Just About Sugar and Calories
Confectionery products, especially those that use butter cream as a filling, certainly delight those with a sweet tooth with their appearance and taste.
Elena Shimanovskaya cream pie sweets harm to health Beauty and health 14 January 2025
How to Know if You're Eating Too Many Carbs: 5 Warning Signs
Simple carbohydrates, found in foods such as cookies, cakes, chocolate and sugary drinks, are quickly digested and cause sharp fluctuations in blood sugar levels.
Elena Shimanovskaya nutrition carbohydrates diet food products Diets 14 January 2025
What to Eat Before Sitting Down at the Holiday Table: Easy Holidays
Doctors do not recommend sitting down at the holiday table on an empty stomach.
Igor Zur healthy diet digestion protection against overeating nutritionists Diets 6 December 2024
How not to eat persimmon: most people don’t even know
There are only three mistakes that prevent you from getting the maximum benefit and pleasure from eating persimmon.
Igor Zur persimmon digestion maintain health Diets 28 November 2024
Healthy Eating Myths You Need to Stop Believing: They Don't Stand Up to Critique
Experts have named four myths about diet that modern people should not believe.
Igor Zur myths about food tips for losing weight caloric content mistakes of those losing weight Diets 9 November 2024
What Happens in the Body After a Burger and French Fries: A Gastroenterologist Explains
How does the body react to fast food and is it possible to minimize the harm?
Igor Zur the harm of fast food fatty foods digestion medical advice Diets 27 September 2024
Which cat breeds are the most demanding when it comes to food: improper nutrition takes years off their lives
Three cat breeds that react badly to an unhealthy diet - developing obesity, diabetes and heart problems.
Igor Zur Tips for cat owners cat health pet food cat breeds Pets 26 September 2024
What diets are dangerous for health: a nutritionist named a common sign
The nutritionist called weight loss with a result of 5 kilograms per week a sign of an unsafe diet.
Igor Zur tips for losing weight excess weight diet Diets 16 September 2024
Can dried apricots cause harm to health: a popular misconception
A nutritionist spoke about cases when dried apricots can be harmful to health.
Igor Zur harmful substances Dietitian's advice digestion Diets 12 September 2024