how to reduce calories
Why 95% of People Gain Weight After Dieting? The Secret Fitness Trainers Don't Tell You
Diets with strict restrictions teach the body to fear hunger, so it intensively stores fat at the first opportunity.
Igor Zur tips for losing weight myths about food workout excess weight Diets 16 March 2025
You eat this every day and don't even realize that it's preventing you from losing weight.
Even homemade juices that seem healthy are devoid of fiber and contain high concentrations of fructose, which slows down metabolism.
Igor Zur proper nutrition tips for losing weight harmful substances harmful drinks Diets 28 February 2025
Scientists have found the biggest mistake of all diets: you may be repeating it right now
People who eat slowly consume 20% fewer calories but feel full longer.
Igor Zur poor nutrition mistakes of those losing weight research by scientists diets and nutrition Diets 27 February 2025
Eat and Lose Weight: Life Hacks for Those Who Hate Counting Calories
Hate weighing food and counting calories? Good news: losing weight can be intuitive.
Elena Shimanovskaya calories check weight loss secrets of losing weight Diets 24 February 2025
10 Little Tricks to Eat Less Calories Without Counting: No Diet Needed
According to statistics, 80% of people who diet fail. The reason is simple: strict restrictions turn life into a fight with yourself.
Elena Shimanovskaya calories caloric content diet weight loss Diets 20 February 2025
How to make diet pancakes: the recipe will come in handy not only for Maslenitsa
There are several options that allow you to reduce the number of calories in pancakes - change the flour or give up milk.
Igor Zur pancakes without flour pancakes on water culinary tricks proper nutrition Cooking 11 February 2025
Is it possible to lose weight with coffee: scientists have told the whole truth
It has been proven that coffee does not help you lose weight, but only makes a modest contribution to the fight against excess weight.
Igor Zur excess weight benefits of coffee research by scientists metabolism Diets 20 January 2025
What meat is best to use for a New Year's salad: the opinion of a gastroenterologist
The doctor told us what kind of meat is best to chop into a holiday salad instead of sausage - there is plenty to choose from.
Igor Zur sausage harmful substances medical advice dietary nutrition Diets 24 December 2024
How to make Olivier salad less caloric: here are the ingredients that need to be replaced
Traditional Olivier salad with potatoes, carrots and boiled sausage, seasoned with mayonnaise, weighs on average 172 kcal per 100 g.
Elena Shimanovskaya calories caloric content salads Olivier salad Diets 16 December 2024
What to Replace Mayonnaise with in Olivier Salad: Guests Won't Even Notice
Three simple ways to make Olivier salad easy to digest.
Igor Zur cooking and recipes home tricks homemade mayonnaise Chef's Tips Cooking 15 December 2024
How to Easily Reduce Your Calorie Intake: Your Waist and Hips Will Become Smaller
To lose weight, you just need to reduce the calorie content of your diet.
Elena Shimanovskaya nutrition weight loss caloric content calories Diets 5 December 2024
The ideal vegetable for weight loss has been named: lots of vitamins and few calories
Those who are losing weight are advised to include bell peppers in their diet - they contain a lot of vitamin C and fiber, but few calories.
Igor Zur proper nutrition tips for losing weight benefits of pepper vitamins Diets 18 September 2024
Is it possible to lose weight without going to the gym: advice from a nutritionist
A nutritionist has named three interesting exercises for those who want to lose weight - you don't even need to go to the gym.
Igor Zur healthy weight loss Dietitian's advice gym exercise Diets 12 April 2024
Do you need to count BJU to lose weight: the answer is no
The abbreviation “BZHU”, which stands for “proteins, fats and carbohydrates”, is familiar to anyone who has ever tried to lose weight.
Elena Shimanovskaya diet weight loss Diets 4 April 2024
How to Consume Fewer Calories: 3 Proven Methods – Will Help You Lose Weight Faster
If you want to lose weight, all you need to do is reduce your calorie intake.
Elena Shimanovskaya weight loss calories diet excess weight Diets 20 February 2024