maintain health
This product is in every store, but even nutritionists are afraid of it: the truth that is hidden from you
There is one ingredient that is added to almost everything and it can ruin all your efforts to eat right.
Igor Zur harmful products harm of sugar healthy eating white bread Beauty and health 15 March 2025
Things You Didn't Know About Healthy Living: 5 Facts That Will Change Your Future
Blindly following general recommendations is a mistake: a healthy lifestyle is not only about physical fitness.
Igor Zur healthy lifestyle bad habits consequences of stress healthy sleep Beauty and health 3 March 2025
Why Doctors Forbid Taking Vitamins: Results of New Research
Studies show that multivitamins do not reduce the risk of cancer, heart attack or dementia.
Igor Zur vitamins in plants research by scientists diet treatment Beauty and health 28 February 2025
Daily Habits That Are Unnoticeably Shaving Years Off Your Life
Most people don't even realize that their routine is a slow poison.
Igor Zur daily habits insomnia how to speed up metabolism board Beauty and health 28 February 2025
Is it possible to improve your health without going to the gym or dieting: why is everyone keeping quiet about this simple method?
Scientists have long noticed that people who walk at least 30–40 minutes a day suffer less from heart problems, cope better with stress, and even age more slowly.
Igor Zur research by scientists insomnia causes benefits of walking disease prevention Beauty and health 27 February 2025
These Healthy Foods Are Making You Fat And You're Eating Them Every Day
Low-fat, sugar-free yogurt may seem safe, but it contains added sweeteners that disrupt your metabolism and make you hungrier.
Igor Zur healthy eating excess weight harmful substances sugar substitute Beauty and health 26 February 2025
This Kitchen Thing Is Ruining Your Health Every Day Without You Even Thinking About It
Scientists have been debating the effects of microwave ovens on the body for decades, while equipment manufacturers stubbornly deny any risks.
Igor Zur household appliances kitchen can you reheat food in a microwave plastic Beauty and health 25 February 2025
This Everyday Habit Is Poisoning Your Family! How to Avoid the Danger
Even filtered tap water contains microscopic plastic fibers that penetrate any barrier.
Igor Zur water plastic bottle water filter useful tips and life hacks Beauty and health 25 February 2025
What Happens To Your Body When You Sleep Less Than 6 Hours? The Results Will Shock You
It is possible to restore healthy sleep, but you will have to revise your schedule.
Igor Zur healthy sleep remedies for insomnia cozy bedroom useful tips and life hacks Beauty and health 25 February 2025
10 Foods That Are Killing Your Liver - You Eat Them Every Day
Harmful products hide under the guise of healthy ones - they are definitely in your refrigerator.
Igor Zur harmful substances liver food products harm of mayonnaise Beauty and health 20 February 2025
You eat these products, and they eat you from the inside! They need to be removed from the refrigerator
The most insidious enemy is low-fat products: they contain starch, sugar and chemical flavor enhancers.
Igor Zur harmful products healthy eating vegetables and fruits harm of mayonnaise Beauty and health 19 February 2025
Fabric That Causes Cancer Named: Check Your Clothes
If the fabric of your clothing contains "polyester", "acrylic" or "nylon", this is a warning sign.
Igor Zur harmful substances outerwear children's clothing disease prevention Beauty and health 19 February 2025
Why You Shouldn't Sleep on Your Right Side? Find Out What Happens to Your Body
If you sleep on your right side, stomach acid rises up your esophagus, causing heartburn.
Igor Zur healthy sleep board bedding heart Beauty and health 19 February 2025
You are wasting your time eating these products together! This is what is happening to your body
When you mix incompatible foods, the food stagnates, fermentation begins, which causes discomfort and chronic diseases - from gastritis to allergies.
Igor Zur poor nutrition cooking and food how to improve digestion harmful substances Cooking 19 February 2025
This Everyday Product Is Killing Your Brain – Not Fast Food or Sweets
Refined oils, which are even added to baby food, contain trans fats, which block the absorption of nutrients.
Igor Zur healthy eating harmful products brain health research by scientists Beauty and health 19 February 2025
Products that cause cancer have been named: if you find them in the refrigerator, throw them out
Canned tomatoes contain bisphenol-A, and processed cheese contains phosphates and carcinogens.
Igor Zur harmful products healthy eating oncological disease harmful substances Beauty and health 18 February 2025
This Habit Is Bad For Your Health: Remember It When You Go To The Toilet
Sitting at a 90 degree angle compresses the rectum, causing hemorrhoids and constipation.
Igor Zur bad habits medical advice hygiene cleaning the apartment and cleanliness Beauty and health 18 February 2025
These Foods in Your Kitchen Are Killing You Slowly: Stop Eating Them Every Day
Some foods that seem harmless can be harmful to your health day after day.
Igor Zur healthy eating harmful substances harm of sugar cholesterol Diets 18 February 2025
These 5 Table Habits Are Destroying Your Health And You Repeat Them Every Time
The habit of drinking tea immediately after lunch slows down digestion: hot liquid dilutes the gastric juice, and food rots instead of being digested.
Igor Zur how to improve digestion daily habits poor nutrition mistakes Beauty and health 18 February 2025
This product is destroying your metabolism! You eat it every day and don't even suspect it
Eating grapes on an empty stomach can cause sharp spikes in insulin and slow fat burning by 45% throughout the day.
Igor Zur metabolism diet grape research by scientists Beauty and health 17 February 2025