harm of sugar
This product is in every store, but even nutritionists are afraid of it: the truth that is hidden from you
There is one ingredient that is added to almost everything and it can ruin all your efforts to eat right.
Igor Zur harmful products maintain health healthy eating white bread Beauty and health 15 March 2025
These Fruits Are Turning Into Poison! How To Eat Them Correctly
Bananas and milk is a popular cocktail that causes heaviness in the stomach due to the incompatibility of the components.
Igor Zur healthy eating how to eat fruits cocktail harm to health Diets 19 February 2025
These Foods in Your Kitchen Are Killing You Slowly: Stop Eating Them Every Day
Some foods that seem harmless can be harmful to your health day after day.
Igor Zur healthy eating harmful substances maintain health cholesterol Diets 18 February 2025
How to destroy immunity at breakfast? Scientists named the top 3 dangerous recipes
Mangoes, pineapples and bananas contain so much sugar that your insulin shoots up like a rocket.
Igor Zur healthy eating Dietitian's advice immunity unhealthy breakfast Diets 14 February 2025
This Fruit Is Ruining Your Metabolism! You Eat It Every Day And Don't Even Know It
Eating bananas every day on an empty stomach causes sharp spikes in insulin.
Igor Zur harmful products bananas metabolism maintain health Diets 13 February 2025
Nutritionist tells how to overcome addiction to sweets
You can’t abruptly exclude sweets from your diet; this can lead to breakdowns.
Timur Khomichev sweet addiction sugar addiction sweets Diets 12 February 2025
Products that should be excluded from the diet after 65 years have been named: this is what doctors think
A list of products that can harm the health of people over 65 has been compiled.
Igor Zur junk food medical advice maintain health age-related changes Beauty and health 7 February 2025
What to do if you have a sweet tooth: 3 ways to keep your figure
What to do if you crave sweets - three tips to help you overcome this bad habit.
Igor Zur maintain health board proper nutrition healthy habits Beauty and health 27 January 2025
Why You Shouldn't Eat Toast and Jam in the Morning: The Unexpected Dangers of a Popular Breakfast
It is generally accepted that toasts with thick sweet mass are quite filling and energizing. But in reality, not everything is so good in this regard.
Kurchev Anton harm of bread sweets breakfast what you can't eat for breakfast Beauty and health 20 January 2025
Products that prevent weight loss have been named: exclude from your diet
Nutritionists have named foods that slow down metabolism and contribute to weight gain.
Igor Zur metabolism proper nutrition fight against fat tips for losing weight Diets 15 January 2025
Products that increase blood sugar have been named: diabetes prevention
Common and even healthy foods can cause problems with blood sugar.
Igor Zur healthy eating disease prevention diabetes mellitus products Diets 7 January 2025
What foods should you avoid eating after 65: be sure to find a replacement for them
Elderly people were told which foods they should limit in their diet after 65 years of age - problems with blood pressure and sugar are guaranteed.
Igor Zur elderly people diet medical advice blood pressure Beauty and health 6 January 2025
Which foods contain the most hidden sugar: remember once and for all
The desire for a healthy lifestyle makes people pay close attention to their diet.
Sergey Tumanov sugar food products healthy diet healthy lifestyle Diets 6 January 2025
What You Shouldn't Eat After 45: A Stop List to Maintain Health and Energy
After age 45, when metabolism slows down, the body becomes more sensitive to excess sugar and other products.
Igor Zur healthy eating age harmful products harm of salt Diets 30 December 2024
Is There Any Benefit to Drinking Instant Cocoa: A Nutritionist's Opinion
A nutritionist explained why you shouldn’t drink instant cocoa or give it to children.
Igor Zur harmful products cocoa powder Dietitian's advice hot drinks Diets 27 December 2024
How many sweets a day can a child eat: the doctor told the whole truth
The doctor explained how much candy children can eat - no more than 3 pieces per day, provided that certain conditions are met.
Igor Zur doctor's advice children's health candies Advice to parents Children 27 December 2024
Why Nutritionists Recommend Drinking Vodka on New Year's: Don't Get It Wrong
A nutritionist explained why he considers champagne to be a more harmful alcoholic drink than vodka.
Igor Zur alcoholic drinks New Year Dietitian's advice maintain health Beauty and health 22 December 2024
How to choose sweets as a gift for children for the New Year: advice from a doctor
The doctor reminded about the dangers of sweets and told parents how to choose candy for their children for the New Year.
Igor Zur children's health New Year gifts for children medical advice Children 20 December 2024
Cottage cheese products that are not as healthy as they seem have been named
A nutritionist has listed unhealthy cottage cheese products - better to leave in the store.
Igor Zur proper nutrition benefits of cottage cheese Dietitian's advice supplements Diets 15 December 2024
What Sweets Can Damage Your Heart: Unexpected Conclusions from Scientists
Scientists have proven that sweet drinks are the most harmful to the health of the heart and blood vessels.
Igor Zur research by scientists harmful drinks heart health cardiovascular system Diets 10 December 2024