Products that should be excluded from the diet after 65 years have been named: this is what doctors think

As we age, we have to reconsider our habits, lifestyle and diet.

It is worth remembering that the aging of the body begins much earlier than people are accustomed to thinking.

But it is precisely after 65 years that you need to exclude or reduce to a minimum the presence of the following food products in your diet.

Soft-boiled eggs

In general, any method of cooking chicken eggs that leaves the yolk in a liquid state can be dangerous at this age.

The reason for this is salmonella. It is also important to ensure that the egg white is completely set.

Jams

Instead of canned fruits, you need to include more fresh fruits in your diet.

First, you need to reduce your sugar consumption.

Secondly, vitamin C is destroyed during cooking.

Thirdly, fresh fruits contain not only vitamins, but also minerals and essential fiber.

Juice

Mainly grapefruit juice, which affects the absorption of some medications when taken regularly.

You can drink orange or cranberry juice.

Coffee and tea

You shouldn't exclude them. You just need to choose the right time for their consumption and remember that drinks provoke insomnia and problems with blood pressure.

Sweeteners

Sugar substitutes are often called even more harmful than sugar itself.

This should also be kept in mind when choosing drinks that do not contain sugar.

And, of course, let's not forget about the harm of salty, fatty, fried and smoked foods, which increase blood pressure and the load on the heart.