Just a few food products can stand in the way of your cherished dream of an ideal figure.
Proponents of healthy eating would never think of using them, not only on a diet, but in general.
Experts have listed foods that slow down metabolism and contribute to weight gain.
Sweet drinks
This is not only sweet soda, but also energy drinks and store-bought juices.
All of them only saturate our diet with calories and do not bring any benefit to the body.
You also need to remember the harm of sugar, which these drinks contain in abundance.
Fast food
Regular consumption of such food is not only bad for your figure.
Burgers, pizza and other food products bring fats, trans fats and simple carbohydrates to our bodies.
This leads to a slowdown in metabolism and the formation of fat deposits on the body.
Bakery
However, baked goods and desserts contain trans fats.
In addition to the growing belly, products containing margarine are harmful to health, as they increase the level of cholesterol in the blood.
This also includes white bread, as well as any food products made from refined flour.
They contribute to increased blood sugar levels and weight gain.
Alcohol
It turns out that this is also a very high-calorie product, and is also completely devoid of any beneficial properties.
Another problem is that alcohol increases appetite, provokes overeating and slows down fat burning.
In turn, this leads to metabolic disorders and fat deposits.
Author: Igor Zur