maintain health

Coffee
15.02.2025

Coffee with milk is not harmful to health and does not block calcium, as blogs like to say.

Igor Zur harm of coffee with milk medical advice harmful substances myths Diets 15 February 2025
Lemons
14.02.2025

Scientists have dispelled the myth about the benefits of drinking water with lemon on an empty stomach.

Igor Zur healthy eating harmful substances water with lemon myths Diets 14 February 2025
Cottage cheese Eggs
14.02.2025

When you eat cottage cheese and eggs at the same time, ammonia and hydrogen sulfide are formed in the intestines - toxic compounds that destroy the microbiome.

Igor Zur healthy eating Dietitian's advice how to improve digestion mistakes Diets 14 February 2025
Spices
14.02.2025

Regular consumption of glutamate reduces the sensitivity of receptors - you stop feeling natural spices.

Igor Zur seasonings and spices Chef's Tips culinary mistakes cooking and food Cooking 14 February 2025
Fruits
13.02.2025

The scandal erupted after an American woman filed a lawsuit against a juice company, accusing them of concealing information about the harmfulness of their products.

Igor Zur how to eat fruits harmful substances juices oncological disease Beauty and health 13 February 2025
Bread
12.02.2025

High-quality whole grain bread is a source of nutrients, but even a healthy product can have contraindications.

Igor Zur benefits of bread excess weight blood pressure disease prevention Beauty and health 12 February 2025
Exercise machine
11.02.2025

According to experts, it is impossible to burn excess calories without strength training.

Igor Zur tips for losing weight belly fat exercise how to burn calories Diets 11 February 2025
Meat
07.02.2025

Nutritionists do not recommend giving up red meat completely - it can be harmful and healthy.

Igor Zur Dietitian's advice harm of meat healthy diet mistakes Diets 7 February 2025
Honey
03.02.2025

When natural honey is crystallized and is it true that dark honey is healthier than light honey?

Igor Zur benefits of honey board useful substances healthy diet Beauty and health 3 February 2025
Food
02.02.2025

Roskachestvo experts explained why you shouldn’t eat oatmeal for breakfast every day.

Igor Zur healthy eating benefits of oatmeal contraindications digestion Diets 2 February 2025
Food
31.01.2025

From the point of view of nutritionists, snacking is only allowed if a person adheres to a healthy diet.

Igor Zur healthy eating Dietitian's advice healthy snack proper nutrition Diets 31 January 2025