Many gourmets have this habit: they eat fruit after the main meal.
In other words, apples, pears, bananas, oranges and other fruits quite often act as dessert.
But is it right? We will disappoint those who like to eat some fruit right after lunch or dinner: such a food habit is very dangerous.
Eating sweet fruits after a meal can have unpleasant consequences.
Gastrointestinal problems may occur.
Why you shouldn't eat fruit after meals
Sweet and sour-sweet fruits are a source of "simple sugars".
The digestion process of such components can be seriously slowed down by starch.
And the source of the latter are some popular side dishes (pasta, potatoes, etc.)
The process of digesting simple carbohydrates may not go quite right due to fats, which may also be present in large quantities in lunch or dinner.
The results are sad: increased stress on the gastrointestinal tract, rumbling and bloating.
When can you eat fruit?
So, we have come to the conclusion that it is not worth eating fruits after the main meal.
But you can eat a banana or a pear half an hour before breakfast or lunch.
Author: Kurchev Anton