To lose weight after 50 years, you need to eat three times a day and consume foods rich in protein.
Russian nutritionist Olga Redina spoke about this.
The expert revealed the secrets of losing weight after 50 in a conversation with Vechernyaya Moskva .
How to lose weight after 50
As Redina explained, with age, against the background of hormonal changes and a slowing metabolism, it becomes increasingly difficult to lose weight.
Many women begin to gain weight after 50 years of age, the nutritionist stated.
To get in shape, the expert continued, three meals a day with two snacks will help.
Secondly, it is necessary to regularly include protein-rich foods in your diet: fish, seafood, lean meat.
They help maintain muscle mass while losing weight and reduce appetite.
You also need to eat foods high in fiber – vegetables, cereals.
In addition, you should avoid fast carbohydrates – sweets, baked goods, white bread.
It is better to choose complex carbohydrates, for example, whole grain cereals, bread, and durum wheat pasta, the nutritionist advised.
Author: Timur Khomichev