dinner
What time should you have dinner to maintain a healthy weight and improve your health?
Nutrition experts recommend eating dinner approximately 2-3 hours before bed.
Sergey Tumanov weight loss Diets 1 May 2024
Is it possible to sleep hungry: what happens to the body if you don’t eat in the evening
We tell you who should not skip meals before bed.
Timur Khomichev food Diets 29 March 2024
What to eat yourself and what to give to the enemy: the best and worst dinner options
Many people know the following saying: "Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy." But you shouldn't follow this diet plan literally.
Kurchev Anton diet food products garnish Beauty and health 19 March 2024
How to Lose Weight Without a Strict Diet: Dinner Salad Recipe for Those Losing Weight
Salad recipe for those who are losing weight - can be prepared for dinner.
Igor Zur salad recipe fast weight loss vegetables tips for losing weight Cooking 19 March 2024
Why You Shouldn't Eat Bread After 6 PM: Here's What Can Happen If You Ignore the Rule
Eating a lot of bread after 6pm is a bad eating habit. It can result in excess weight.
Kurchev Anton diet harm of bread carbohydrates proper nutrition Beauty and health 13 March 2024
Is it possible to go to bed hungry: nutritionists told what to eat if you really want to
When you shouldn't go to bed hungry and what foods you can eat before bed.
Igor Zur healthy sleep self-esteem healthy food healthy habits Diets 22 February 2024
What to eat in the evening to remove belly fat: recommendations from an endocrinologist
If a person has difficulty falling asleep while losing weight, is in stressful situations, and often wakes up at night, then low-carb diets should be abandoned.
Olga Kotova products food products weight loss fat Diets 10 February 2024
How to save time on cooking without depriving your family of a delicious dinner: make lazy cabbage rolls
If you are tired of standing for hours on end next to the stove and sink, offer your family lazy cabbage rolls for dinner.
Elena Shimanovskaya cabbage rolls lazy cabbage rolls recipe cooking Cooking 31 January 2024
Is it possible to cook a delicious dinner in just half an hour: a successful recipe for meatballs - and the job is done
Today we will share with you a recipe for meatballs that will remind you of your childhood.
Elena Shimanovskaya meatballs recipe cooking Cooking 29 January 2024
How to Make a Dumpling Casserole: You've Never Tried a Dinner That's Tastier Than This
Boiling and frying are a thing of the past: you are unlikely to cook dumplings this way after you try a casserole made from them in the oven.
Elena Shimanovskaya dumplings oven recipe Cooking 29 December 2023
"An hour shift ruins blood vessels and the heart": doctors told what time you should have breakfast and dinner
It is better to avoid late meals. They can be harmful to health.
Olga Kotova breakfast healthy eating nutrition doctors Beauty and health 21 December 2023
How to Bake Chicken Breast So It's Juicy and Tender: A Great Quick Dinner Option
If you don’t want to spend a lot of time messing around with ingredients, you should bake the chicken in a sauce that will give the dish a rich and appetizing aroma.
Olga Kotova baked chicken chicken in the oven chicken a bird Cooking 19 December 2023
How to Make a New Dish from Yesterday's Cutlets: Advice for the Thrifty
Even though the cutlets cooked yesterday are still edible when daylight comes, their taste and texture, no matter how you look at it, are no longer the same.
Elena Shimanovskaya cutlets dish recipe cooking cutlets delicious cutlets recipe cutlet Cooking 18 December 2023
These foods should never be eaten for dinner: you will sleep poorly
The quality of sleep can be significantly reduced if you are not selective about what you eat.
Dmitry Liskovich food board Diets 16 November 2023
What and why you shouldn't eat in the evening: a nutritionist's comment
Not all foods can be eaten in the evening. Some of them can negatively affect your well-being and figure.
Olga Kotova nutrition products health Diets 4 November 2023
How to cook julienne in half an hour: a recipe for a hot dish in a hurry
Don't think that preparing a full lunch or dinner will take a lot of your time.
Elena Shimanovskaya dish recipe cooking cooking Cooking 1 November 2023
Nutritionist tells what and why you shouldn't eat for dinner
Everyone knows that nutrition should be balanced. It is also necessary to choose the right dishes for each meal. Particular attention should be paid to dinners.
Olga Kotova nutrition dishes products Diets 1 November 2023
What to Eat for Dinner to Improve Sleep: A Nutritionist's Answer
It is better to choose light foods that are quickly digested.
Olga Kotova nutrition insomnia health Beauty and health 13 June 2023
Why Parents Should Eat Dinner With Their Child: 3 Reasons
Family dinner is a great tradition. Its existence is an indicator that the family is friendly.
Sergey Tumanov child parents communication tradition Children 13 June 2023
What's Healthy to Eat for Dinner: The Best Foods According to Nutritionists
What foods can you cook for dinner so you don't feel exhausted in the morning?
Igor Zur diets and nutrition nutrition products preparation Beauty and health 24 May 2023