healthy sleep

Bed
18.04.2024

The doctor explained whether it is possible to sleep on your side and how to protect your health while sleeping.

Igor Zur health condition doctors brain health useful tips and life hacks Beauty and health 18 April 2024
Bed
24.03.2024

People who know how to get enough sleep don't treat sleep as some kind of routine activity, but truly relax during their night's rest.

Igor Zur proper rest health condition how to overcome insomnia useful tips and life hacks Beauty and health 24 March 2024
running
14.03.2024

How can you make your diet more effective and achieve the desired result without turning the process into suffering?

Kurchev Anton weight loss easy weight loss physical activity water Diets 14 March 2024
Sup
11.03.2024

An endocrinologist named two important conditions that allow you to lose weight without strict diets.

Igor Zur proper nutrition healthy weight loss water consumption doctors Diets 11 March 2024
Sleep-walker
11.03.2024

From a scientific point of view, it is not worth waking up sleepwalkers, but they need to be monitored.

Igor Zur brain Moon health condition awakening People and Events 11 March 2024
Bed
07.03.2024

What are the causes of spontaneous and involuntary movements of the limbs during sleep?

Igor Zur research by scientists stress nerve science Beauty and health 7 March 2024
Bedroom
27.02.2024

Little things in the bedroom that go unnoticed, but continue to have a negative impact on the quality of sleep.

Igor Zur bedroom bedroom interior Designer's tips decor Design and interior 27 February 2024
Bed
26.02.2024

The quality of sleep depends not only on the atmosphere in the bedroom, but also on the position in which we sleep.

Elena Shimanovskaya health Beauty and health 26 February 2024
Times
22.02.2024

Scientists have found that it is almost impossible to make up for a week's worth of lost sleep over the weekend.

Igor Zur research by scientists lack of sleep weekend health People and Events 22 February 2024