The doctor explained whether it is possible to sleep on your side and how to protect your health while sleeping.
Igor Zur health condition doctors brain health useful tips and life hacks Beauty and health 18 April 2024Not everyone knows what chronic sleep deprivation can lead to.
Marina Michalap consequences of lack of sleep lack of sleep improve health Beauty and health 16 April 2024Parents were told about the consequences that could arise if a child sleeps with them in the same bed.
Igor Zur parents and children Parents' mistakes raising children Advice to parents Children 12 April 2024Dark circles under the eyes spoil a person's appearance.
Kurchev Anton appearance circles under the eyes smoking allergy Beauty and health 5 April 2024People who know how to get enough sleep don't treat sleep as some kind of routine activity, but truly relax during their night's rest.
Igor Zur proper rest health condition how to overcome insomnia useful tips and life hacks Beauty and health 24 March 2024How to have the right dinner to sleep soundly and get a better night's sleep.
Igor Zur proper nutrition healthy products insomnia causes healthy diet Beauty and health 14 March 2024How can you make your diet more effective and achieve the desired result without turning the process into suffering?
Kurchev Anton weight loss easy weight loss physical activity water Diets 14 March 2024A sleeping person does not hear his own snoring, but may wake up if someone speaks loudly.
Igor Zur snore causes of snoring brain danger People and Events 12 March 2024It is worth removing the TV and smartphone from the bedroom.
Kurchev Anton television smartphones devices quality of sleep Beauty and health 12 March 2024An endocrinologist named two important conditions that allow you to lose weight without strict diets.
Igor Zur proper nutrition healthy weight loss water consumption doctors Diets 11 March 2024From a scientific point of view, it is not worth waking up sleepwalkers, but they need to be monitored.
Igor Zur brain Moon health condition awakening People and Events 11 March 2024Good sleep balances hormones such as leptin and ghrelin, which regulate appetite.
Igor Zur proper nutrition healthy weight loss tips for losing weight hormones Diets 9 March 2024Experts have given some basic tips on choosing a comfortable pillow.
Igor Zur useful tips and life hacks health material Useful tips 8 March 2024When to go to bed to ensure you get enough sleep.
Igor Zur lack of sleep insomnia useful tips and life hacks combating fatigue Beauty and health 7 March 2024What are the causes of spontaneous and involuntary movements of the limbs during sleep?
Igor Zur research by scientists stress nerve science Beauty and health 7 March 2024The amount of time a person needs for a healthy night's rest depends on age.
Igor Zur lack of sleep insomnia children and family sleep and rest Beauty and health 28 February 2024Little things in the bedroom that go unnoticed, but continue to have a negative impact on the quality of sleep.
Igor Zur bedroom bedroom interior Designer's tips decor Design and interior 27 February 2024The quality of sleep depends not only on the atmosphere in the bedroom, but also on the position in which we sleep.
Elena Shimanovskaya health Beauty and health 26 February 2024When you shouldn't go to bed hungry and what foods you can eat before bed.
Igor Zur dinner self-esteem healthy food healthy habits Diets 22 February 2024Scientists have found that it is almost impossible to make up for a week's worth of lost sleep over the weekend.
Igor Zur research by scientists lack of sleep weekend health People and Events 22 February 2024