how to improve sleep

Expert urges to give up one bad habit before bed

Psychotherapist Irina Krashkina explains what you shouldn’t do before going to bed.

Timur Khomichev healthy sleep quality of sleep gadgets bad habits Beauty and health 7 February 2025

Warm or cold: what temperature is best for sleeping

Somnologist Pavel Kudinov explained at what temperature you should sleep.

Timur Khomichev healthy sleep temperature air temperature quality of sleep Beauty and health 23 January 2025

Why Put a Bay Leaf Under Your Mattress or Pillow: It's Not About a Sign

It turns out that placing spices on the bed gives a real and guaranteed effect.

Kurchev Anton bed bay leaf pillow tricks Beauty and health 25 December 2024

Place a bay leaf under your pillow: this is the important result that will be achieved

Bay leaves release beneficial substances that have a positive effect on the human body.

Kurchev Anton bay leaf bay leaf in everyday life tricks Beauty and health 21 November 2024

How to Improve Your Sleep: Here's What to Eat for Dinner - The Perfect Option

Insomnia and restless sleep are fairly common problems.

Kurchev Anton delicious dinner dessert yogurt walnuts berries Beauty and health 6 August 2024

6 Foods That Improve Sleep: What to Eat for Insomnia

A list of six foods that promote better sleep has been revealed.

Igor Zur insomnia proper nutrition healthy fruits benefits of tea Beauty and health 9 June 2024

What to Drink Before Bed to Sleep Better: The "Magic" Drink

Insomnia and restless sleep ruin the lives of many people.

Kurchev Anton chamomile tea drink insomnia methods Beauty and health 22 May 2024

How to Improve Your Sleep Quality: 5 Tips

In modern realities, more and more people are faced with poor quality sleep.

Sergey Tumanov useful habits methods actions board Beauty and health 19 April 2024