sleep problems
A somnologist told who shouldn't sleep during the day
Somnologist Elena Tsareva spoke about the benefits and harms of daytime sleep.
Timur Khomichev healthy sleep quality of sleep insomnia sleep and rest Beauty and health 1 March 2025
These Foods Will Steal Your Sleep: Eating Them in the Evening Is a Bad Idea
Have you noticed how sometimes after a late dinner, sleep turns into a fight with the clock?
Elena Shimanovskaya healthy sleep products food food Beauty and health 26 February 2025
Why does a dog twitch and whine in its sleep? Don't be touched: these are dangerous signs
Is your dog snoring sweetly on the rug, but suddenly his paws start moving wildly, as if he's racing across a field, and plaintive moans are escaping from his chest? These are dangerous signs.
Kurchev Anton dog dog behavior facts about dogs Tips for dog owners Pets 21 February 2025
The most harmful sleeping position has been named
The secrets of healthy sleep were revealed by somnologist Violetta Gerasimova.
Timur Khomichev healthy sleep quality of sleep doctor's advice Beauty and health 14 February 2025
What to Drink Before Bed to Stop Snoring: It's Not About Medicine
Snoring is a problem familiar to many people.
Elena Shimanovskaya snore tea bathroom exercise Beauty and health 11 February 2025
What to Drink at Night to Fall Asleep Faster: Unexpected Options
Sleep problems are, unfortunately, not that uncommon.
Elena Shimanovskaya insomnia drinks healthy sleep health Beauty and health 9 February 2025
How Sitting in an Office Could Affect Your Sleep: Shocking Findings of Latest Study
Scientists set out to find out how the sedentary nature of work, combined with irregular hours and dependence on technology, affects workers' sleep.
Elena Shimanovskaya work sedentary work office insomnia People and Events 23 January 2025
5 Foods You Should Never Eat Between 9:00 PM and 11:00 PM – Here’s the Complete List
Eating certain foods in the evening can cause sleep problems, experts warn.
Timur Khomichev products insomnia harmful products dinner Cooking 19 January 2025
Why We Twitch When We Fall Asleep: It Might Be Time to See a Doctor
The strange feeling when we are almost asleep, but suddenly shudder, as if falling into an abyss, is familiar to many of us.
Elena Shimanovskaya healthy sleep health doctor prevention Beauty and health 10 January 2025
How to tell if your cat or dog's nervous system is overloaded: don't ignore this dangerous sign
Does your pet sleep little? There is nothing good about it!
Kurchev Anton dog cat the cat is sleeping health Pets 20 December 2024
The Surprising Secret to Quality Sleep: Pay Attention to Your Pillow
It is possible that you sleep poorly precisely because of this bedding. Or rather, because of the cover you put on it.
Kurchev Anton pillow bedding board Beauty and health 19 November 2024
Exercises that will help you fall into deep sleep have been named: step-by-step instructions
A few simple exercises that will help you fall into a deep and healthy sleep without medication or alcoholic beverages.
Igor Zur exercise how to get rid of stress healthy sleep useful tips and life hacks Beauty and health 12 November 2024
Waking up at 3am "for no reason"? There is a reason - don't ignore this problem
There is nothing scary about rare night awakenings. But if the phenomenon makes itself known every night, then this is a very serious problem.
Kurchev Anton night awakenings reasons experiences stress Beauty and health 1 November 2024
What Time of Day is the Best Time to Drink Coffee: You'll Be Surprised When You Find Out Your Mistake
Experts have named another reason why you shouldn’t drink coffee immediately after waking up.
Igor Zur poor nutrition stress harm of coffee healthy lifestyle Diets 16 August 2024
Why You Wake Up at 3am: An Unexpected Reason - The Problem Can Be Solved
Night waking is a common occurrence that results from sleep deprivation.
Kurchev Anton night awakenings reasons board calm person Beauty and health 30 July 2024
What to Eat to Sleep Well: A Diet for Sound Sleep
According to scientists, sleep and diet are inextricably linked.
Elena Shimanovskaya healthy sleep sleep disorder food products diet Diets 26 July 2024
Why you shouldn't eat sweets in hot weather: 3 reasons
Bad news for those with a sweet tooth: during hot periods, it is advisable to stop or at least minimize the consumption of confectionery products.
Kurchev Anton sweets confectionery Diets 18 July 2024
Do you often wake up at 3am? Find out what it means
We'll tell you why people wake up at three o'clock in the morning.
Timur Khomichev insomnia awakening night awakenings reasons for awakening Useful tips 4 July 2024
3 gross mistakes in the bedroom interior that disturb your sleep
Do you rarely get a good night's sleep? Is your sleep restless? Perhaps the problem is in your bedroom, which is not decorated properly.
Kurchev Anton bedroom bedroom decoration reasons Designer's tips Design and interior 2 July 2024
How to sleep properly in summer: mistakes and comments
Experts have reminded us of simple rules that will help you get a good night's sleep in the summer, even if there is no air conditioning.
Igor Zur night and day temperature summer healthy sleep hormones Beauty and health 18 June 2024