personal boundaries
How to learn to say “no” to people and not feel regret: advice from a psychologist
In life, it is extremely important to be able to say no. In this article, we will tell you how to refuse people without feeling guilty.
Diana Dashkevich mental health communication facts Psychology 13 March 2024
Genuine Care or Control: Psychologist's Tips
It's often hard to understand whether someone actually cares for you, or just wants to control you - it's a pretty popular problem. For some people, it's even harder to draw the line, especially when it's their relatives or close friends who do it.
Kate Yakimchuk control care relationship mental health Psychology 17 December 2023
Psychologist's Explanation: What is Assertiveness
Assertive behavior is the behavior of a self-confident person, when the needs and rights of others are respected, if others respect his rights.
Diana Dashkevich communication mental health facts Psychology 14 August 2023
Important to Know: What are Personal Boundaries
Personal boundaries are an individual space that includes values, interests, hobbies, beliefs, views, and emotions of a person.
Diana Dashkevich mental health safety facts Psychology 13 August 2023
How to talk to a friend in a bad mood: Support and boundaries
When a friend is in a bad mood, effective communication becomes essential to show empathy, support, and understanding. Even when you want to support your friend, it's often hard to do it correctly.
Kate Yakimchuk friendship support communication Psychology 23 July 2023
Savior Syndrome: When helping others becomes a bad thing
Savior syndrome, also known as the Messiah complex or the rescuer complex, refers to a psychological pattern where individuals have an intense desire to save or fix others. While it sounds like something good, it's often not - and that's why.
Kate Yakimchuk savior syndrome personality anxiety Psychology 2 July 2023
Why some people irritate you for seemingly no reason: Psychologists explain
Have you ever met people who do nothing wrong, but somehow manage to irritate you? While sometimes it's your gut feeling that tells you that something is wrong with them, sometimes it's just your mind playing tricks on you.
Kate Yakimchuk irritation anger personality communication Psychology 25 June 2023
Why people feel tired of their friends sometimes: Everyone needs some rest
While we love our friends, we sometimes may feel like we're tired of them, and that's normal. This feeling can come and go, but if you start feeling it more and more often, then something might be going wrong.
Kate Yakimchuk friendship personality mental health Psychology 25 June 2023
Why some people avoid dating: When being single is better than dating someone
The modern world always tries to tell us that dating and relationships are vital for everyone, but lots of people avoid dating and seem to be perfectly fine on their own. While dating can be an amazing experience leading to stable and warm relationships, some people decide that it's not worth the risk of being heartbroken.
Kate Yakimchuk relationship dating personality mental health Psychology 24 June 2023
Interesting Study: Why Ambivalent Relationships Are More Dangerous Than Negative Relationships
Any toxic relationship takes a toll on emotional health. Therefore, it is important to be able to track this and defend your boundaries.
Diana Dashkevich mental health communication facts Psychology 22 June 2023
Why some modern women don't want children: Why young people call themselves "Child-free"
While some people still imagine that all women want to have families and kids, it seems to be pretty far from reality, because lots of modern women choose not to have kids at all. A new article published on Psychology Today reveals why that happens more often these days.
Kate Yakimchuk children research Psychology 21 June 2023
How to understand whether people are concerned or jealous: It's harder than you might think
Although we often assume that our friends are relatives, they only want the best for us, this is not always the case. Sometimes when someone is jealous, they mask it to look worried.
Kate Yakimchuk jealousy communication personality Psychology 18 June 2023
Why it's better not to visit some of your relatives too often: Psychologists explain
Some families have very warm relationships between all members, so they are happy to visit each other pretty often. On the other hand, some people prefer visiting their relatives as rarely as they possibly can.
Kate Yakimchuk relationship relatives personality Psychology 13 June 2023
Why some people dislike compliments: psychologist explain
Compliments are usually pleasant to get, unless they are insincere or vulgar. But some people dislike receiving even the nicest compliments from people they don't know well.
Kate Yakimchuk compliments personality self-esteem Psychology 11 June 2023
Why people don't want to talk to their friends: The main reasons
Sometimes people feel like they don't want to talk to anyone, even to their closest friends. While sometimes it's normal for a person to spend some time on their own, it can also be a sign of bad mental health.
Kate Yakimchuk friendship mental health relationship Psychology 10 June 2023
Asking for help: Why do people refuse seeking help from others
Some people just can't ask for help, even when they really need it. In some cases, these people avoid getting help from their closest friends and relatives, even when they insist.
Kate Yakimchuk mental health personality trust relationship Psychology 6 June 2023
You should be a bit egoistic: Prioritizing yourself can help you
We all know that egoists aren't good: we are taught to prioritize others and think less about our own comfort. On the other hand, psychologists claim that being just a bit egoistic can improve your life a lot.
Kate Yakimchuk personality egoism psychologist tips Psychology 5 June 2023
Withstanding manipulations: Learn to protect your boundaries
Manipulators tend to be dangerous, because they make people do things they don't want and affect their beliefs. It's not always easy to spot a good manipulator, and it's not easy to get rid of one.
Kate Yakimchuk personality manipulation Psychology 4 June 2023
Personal boundaries matter: The best tips on how to keep your boundaries healthy
It's sometimes hard to say "no" to strangers, and it's even harder to say it to your relatives or friends. These rules will help you understand your own needs and comfort zone better.
Kate Yakimchuk mental health relationship Psychology 3 June 2023
Why people dislike boasters: Psychologists explain
Our society teaches us to be proud of our success and talents, but it also teaches us to stay humble about it. Most people also dislike communicating with boasters, because they find them annoying instead of inspiring.
Kate Yakimchuk boasting personality Psychology 3 June 2023