healthy weight loss
Trainer tells how to burn belly fat: 5 ways
If you follow some simple rules, you can quickly get rid of belly fat.
Olga Kotova nutrition workouts excess weight weight loss Diets 16 January 2024
What 4 tricks will help you lose weight without dieting: experts reveal secrets
With the help of four habits you can get rid of excess weight without dieting.
Marina Michalap secrets of losing weight Diets 16 January 2024
3 Habits That Make People Gain Weight After 30: Expert Opinion
Three common habits can cause you to gain excess weight after age 30.
Marina Michalap secrets of losing weight rules for losing weight eating habits Diets 15 January 2024
3 products that help women lose weight after 40 years have been named
With age, it is more difficult to get rid of extra pounds. Therefore, you need to approach your diet with special attention.
Olga Kotova weight loss nutrition products diets and nutrition Beauty and health 14 January 2024
Nutritionist dispels popular myths about weight loss
First of all, the doctor noted that you shouldn't be afraid to eat potatoes while losing weight. It's only important to cook the root vegetable correctly.
Olga Kotova weight loss myths healthy eating health Diets 14 January 2024
What types of legumes should be in your diet: nutritionists named the best options
Not everyone knows which types of legumes are the most beneficial for your figure and health.
Marina Michalap weight loss products tips for losing weight Diets 12 January 2024
Doctor told how to eat dumplings and cutlets on a diet
If you want to treat yourself to your favorite cutlets or cook pelmeni for lunch while losing weight, you shouldn't deny yourself this. It's important to remember certain rules for preparing such treats.
Olga Kotova dumplings cutlets diet food products Diets 10 January 2024
How to lose weight after the holidays: a doctor named an effective method
In winter, many people are faced with gaining extra pounds. As a result, there is a natural desire to get rid of them by the beginning of the beach season.
Olga Kotova healthy eating weight loss figure nutrition Diets 9 January 2024
Ginzburg told how to easily lose weight during the New Year holidays
Many people associate New Year's holidays with relaxation, delicious food and long weekends. During such a period, it is easy to gain extra pounds.
Olga Kotova healthy eating weight loss excess weight doctor Diets 4 January 2024
Nutritionist lists the main mistakes of those losing weight: they are harmful to health and prevent you from getting rid of extra pounds
In pursuit of a slim waist, many make serious mistakes that not only prevent them from achieving excellent results, but also lead to health problems.
Olga Kotova weight loss health mistakes excess weight Diets 3 January 2024
Why is it so difficult to cope with excess weight: experts named 3 reasons
Not everyone knows why it is so difficult to deal with excess weight.
Marina Michalap motivation for weight loss health Diets 29 December 2023
What 3 rules will help you lose weight: everyone can follow them - the result will pleasantly surprise you
With three simple tricks you can take control of your excess weight.
Marina Michalap tips for losing weight useful habits Diets 22 December 2023