healthy weight loss

Cabbage
26.02.2024

A nutritionist told those losing weight why it is so important to include sauerkraut in their diet.

Igor Zur Dietitian's advice sauerkraut proper nutrition digestion Diets 26 February 2024
Hamburger
13.02.2024

The rate of weight loss depends on various factors: activity, quality of sleep, and even age.

Olga Kotova weight loss excess weight weight health Diets 13 February 2024
Young woman
12.02.2024

If you want to lose weight by summer, you should approach the task responsibly. At the same time, you need to take special care of your body, and it is better to refuse strict diets and tough workouts.

Olga Kotova weight loss excess weight health proper nutrition Diets 12 February 2024
Young woman
11.02.2024

Getting rid of excess weight without harming yourself is a difficult task. Here you need to follow some rules.

Olga Kotova weight loss excess weight health doctors Diets 11 February 2024
apples
07.02.2024

Not everyone knows why it is recommended to eat apples when losing weight.

Marina Michalap apples and diet Diets 7 February 2024
Water
05.02.2024

If you want to get rid of excess weight, then you should not only remember about proper nutrition and physical activity, but it is also important to drink enough water every day.

Olga Kotova water weight loss excess weight health Beauty and health 5 February 2024
Figure
29.01.2024

If you want to get rid of extra centimeters on your waist and hips, you need to not only stick to a healthy diet and remember about physical activity. You should remember one more simple rule.

Olga Kotova weight loss excess weight health life hacks Diets 29 January 2024
Young woman
28.01.2024

When you want to lose weight, the first thing you need to do is review your diet.

Olga Kotova how to lose weight correctly weight loss weight the rules Diets 28 January 2024