maintain health
Doctors Warn About the Dangerous Properties of Ginger: You'll Have to Believe It
The doctor warned about the dangerous properties of ginger and told who the root is contraindicated for.
Igor Zur ginger medical advice contraindications Beauty and health 14 November 2024
How to Fight Internal Aggression: Proven Methods
To begin with, simply learn to analyze your emotions and identify the signs of a brewing outburst of anger.
Igor Zur psychology of relationships anger aggression communication with people People and Events 14 November 2024
Who Shouldn't Eat Sauerkraut: Only 2 Cases, But You Need to Remember
The doctor named the diseases for which the consumption of sauerkraut is contraindicated.
Igor Zur sauerkraut contraindications medical advice digestion Beauty and health 13 November 2024
Tea that should be drunk every evening has been named: it will save your heart and blood vessels
The doctor spoke about the beneficial properties of linden and linden tea, and also reminded about the contraindications for its use.
Igor Zur vitamins in plants useful substances medical advice Beauty and health 12 November 2024
How to understand that the body lacks vitamin D: now you will not be mistaken
An endocrinologist has named signs of a lack of the sun vitamin in the body.
Igor Zur medical advice symptoms diseases Beauty and health 10 November 2024
How Often Can You Eat Potatoes in Winter: Nutritionist Talks About Popular Mistake
A nutritionist explained why you shouldn’t get carried away with potato dishes in the autumn-winter period.
Igor Zur healthy eating Potato dishes calories Dietitian's advice Diets 10 November 2024
What is known about the Russian diet? It is called the key to longevity
Doctors have explained the health benefits of turnips, sauerkraut and apple pastille.
Igor Zur healthy eating doctors benefits of sauerkraut diet Diets 9 November 2024
What vitamins does the body lack: remember these signs
Signs of vitamin deficiency and what to do after they are detected.
Igor Zur save vitamins symptoms medical examination Beauty and health 9 November 2024
From Salmon to Pike: Which Fish Is Healthiest When Dieting
Farmed fish are less healthy than those grown in natural conditions.
Igor Zur healthy eating benefits of fish sea fish Dietitian's advice Diets 14 October 2024
Constantly wanting to drink tea or coffee: reasons and solutions
One of the main reasons for the constant desire to drink coffee or tea is the need for caffeine.
Igor Zur hot drinks caffeine and health addiction Beauty and health 14 October 2024
Can You Eat Herring Every Day If It's So Healthy: Listen to an Expert's Advice
The doctor explained why you can’t eat herring every day and whether there is a healthy alternative.
Igor Zur harm of salt doctor's advice diet Beauty and health 12 October 2024
What to eat lard with to keep it healthy: advice from a nutritionist
A nutritionist explained who shouldn’t eat lard and what products it retains its beneficial properties with.
Igor Zur proper nutrition Dietitian's advice benefits of lard contraindications Diets 12 October 2024
Can You Eat Low-Fat Cottage Cheese: A Popular Myth About Healthy Food Debunked
Low-fat cottage cheese cannot be called harmful, but in terms of its beneficial properties it cannot be compared with a product containing a minimum of 2% fat.
Igor Zur benefits of cottage cheese low-fat cottage cheese medical advice vitamins Diets 11 October 2024
Who Shouldn't Eat Canned Beans: The Harm Many People Don't Know About
Beans are considered a source of protein, fiber, vitamins and other useful substances, but they should not be consumed without control.
Igor Zur healthy eating canned food Roskachestvo contraindications Diets 10 October 2024
Can You Drink Coffee Every Day: Scientists Have Been Looking for the Answer to This Question for 12 Years
After a 12-year experiment, scientists found the answer to the question: can you drink coffee every day?
Igor Zur benefits of coffee research by scientists an experiment disease prevention Beauty and health 9 October 2024
What's Healthier - Juice or Smoothie: Nutritionist Dispels Popular Myth
A nutritionist called smoothies a carbohydrate bomb and the drink's dietary properties a myth.
Igor Zur proper nutrition tips for losing weight mistakes Diets 8 October 2024
What's Better for Health and Weight Loss - Walking or Running: Here's What the Experts Say
Walking is just as healthy as running - all about the benefits.
Igor Zur how to burn calories benefits of walking research by scientists Beauty and health 8 October 2024
Doctor reveals secret to strengthening immunity in autumn: simple rules of prevention
The doctor gave three simple tips that will help support immunity during the cold season.
Igor Zur strengthen the immune system medical advice disease prevention causes of fatigue Beauty and health 7 October 2024
How Many Nuts Can You Eat Per Day? Expert Advice
Nuts are rich in antioxidants, help to cope with hunger and, in reasonable quantities, are suitable for a reduction diet.
Igor Zur benefits of nuts healthy diet useful substances Diets 7 October 2024
Do you drink water with lemon? It's a mistake! You are risking your teeth
Is it possible to reduce the harmful effects on teeth by drinking lemon water?
Igor Zur dental health water with lemon tooth enamel prevention Beauty and health 6 October 2024