calories

food
22.10.2024

Once you have a plan and the right approach, you will start losing weight.

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Dessert
21.10.2024

You will lose weight if you maintain a calorie deficit - all nutritionists say this.

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Bread
14.10.2024

Eating bread before bed does not make anyone fatter than eating bread at other times of the day.

Igor Zur benefits of bread myths about food tips for losing weight workout Diets 14 October 2024
Marshmallow
04.10.2024

A nutritionist explained why she considers marshmallows to be a less harmful sweet for the body, even when losing weight.

Igor Zur proper nutrition excess weight Dietitian's advice Diets 4 October 2024
Dish
04.10.2024

You may already know that during the cooking process, the calorie content of food can increase or, on the contrary, decrease.

Elena Shimanovskaya diet nutrition food products Diets 4 October 2024
Pasta
30.09.2024

Pasta can be healthy if eaten in moderation, paired with other foods properly, and not topped with high-calorie sauces.

Igor Zur proper nutrition pasta benefits of pasta maintain health Diets 30 September 2024
Food
19.09.2024

Experts have called mono-diet and diet with minimal calories dangerous for the body's health.

Igor Zur diet useful substances health Diets 19 September 2024
Candies
14.09.2024

It is worth learning about the benefits and harms of chocolate to understand whether it is worth adding it to your diet.

Igor Zur proper nutrition benefits of chocolate maintain health caffeine and health Diets 14 September 2024
Dish
13.09.2024

We all know that to lose weight you need to consume fewer calories than you expend.

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Bananas
08.09.2024

Products that will help recover from gastrointestinal problems have been named - not scientifically proven.

Igor Zur how to improve digestion food products Dietitian's advice bananas Diets 8 September 2024
Coffee
07.08.2024

Cold coffee is harmful to the gastrointestinal tract and can cause overeating and microcracks in tooth enamel.

Igor Zur maintain health harmful drinks harm of coffee digestion Beauty and health 7 August 2024
Sugar
07.08.2024

British scientists are testing a secret diet to combat diabetes - 900 calories a day.

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January
17.07.2024

A nutritionist named the diseases that make it impossible to eat jellied meat, as well as ways to reduce the calorie content of the dish.

Igor Zur Dietitian's advice junk food diseases maintain health Diets 17 July 2024
Skewers
12.07.2024

The doctor spoke about the beneficial properties of shashlik and about those for whom it is contraindicated.

Igor Zur cooking fatty foods junk food doctor's advice Cooking 12 July 2024
Food
06.07.2024

In the modern world, where concern for health and physical fitness is becoming increasingly important, the issue of counting calories burned is of particular importance.

Elena Shimanovskaya activity Diets 6 July 2024
Water
01.07.2024

The nutritionist explained that the individual volume of water consumption depends on the number of calories consumed.

Igor Zur Dietitian's advice physical activity lifestyle Beauty and health 1 July 2024
Obesity
27.06.2024

A nutritionist has spoken about the dangers of following a "metabolic diet".

Igor Zur tips for losing weight poor nutrition metabolism mistakes Diets 27 June 2024