healthy eating
What type of rice is considered the healthiest?
German scientists have found that of all types of rice, brown rice is the most beneficial.
Igor Zur benefits of rice research by scientists vitamins useful substances Diets 25 November 2024
Vegetables that quickly reduce high blood pressure have been named: scientific fact
Scientists recommend that hypertensive patients pay attention to cruciferous vegetables to reduce blood pressure.
Igor Zur research by scientists diets and nutrition Diets 24 November 2024
Popular myth about porridge dispelled
Experts have named cereals that increase blood glucose levels - there are only two of them.
Igor Zur porridge myths about food Dietitian's advice Diets 24 November 2024
Which river fish is the healthiest: a storehouse of vitamins
The main advantage of river fish is that it is sold fresh and often even alive.
Igor Zur benefits of fish vitamins maintain health heart health Diets 23 November 2024
Who benefits from eating lard: experts remind about the norm of consumption and contraindications
The nutritionist named cases when lard will benefit the body and diseases that make its consumption unsafe.
Igor Zur benefits of lard contraindications Roskachestvo useful substances Diets 22 November 2024
Is avocado really that healthy: who shouldn't eat too much of this fruit
It's high time to depict avocado on the flags of healthy lifestyle fans, because this fruit is a true symbol of proper nutrition.
Elena Shimanovskaya avocado fruits food products keto diet Diets 21 November 2024
What will happen to the body if you eat once a day: scientists have explained
American nutritionists have come to the conclusion that the OMAD diet will not be beneficial for everyone.
Igor Zur Dietitian's advice maintain health intermittent fasting calories Diets 21 November 2024
What to Eat to Perk Up: 5 Foods to Suit Every Taste
You can invigorate your body not only with drinks, but also with food, and the most affordable and delicious kind.
Igor Zur energy food products useful substances food Diets 18 November 2024
What Color Vegetables Should You Include in Your Diet in November: Multicolored Vitamins
What colors of fruits and vegetables should definitely be included in the November diet?
Igor Zur vitamins in plants board Rospotrebnadzor useful substances Diets 15 November 2024
What is Amosov paste and who is it contraindicated for: a preparation that is the stuff of legends
Amosov paste helps to replenish the lack of vitamins and nutrients in the body, as well as strengthen the immune system.
Igor Zur healthy products dried fruits delicious recipes contraindications Diets 14 November 2024
What to eat if you want something sweet but can't: a healthy way out of the situation
Simple ways to replace sweets with healthy foods.
Igor Zur healthy sweets healthy fruits harm of sugar excess weight Beauty and health 14 November 2024
What foods are allowed and which are not in old age: 9 rules for those who value their health
What foods are recommended to be limited in the diet of older people, and which ones to add.
Igor Zur elderly people healthy products healthy diet vitamins Beauty and health 13 November 2024
Why Red Caviar Shouldn't Be Eaten with Spoons: What's Hidden in the Delicacy
A nutritionist has named the amount of red caviar that can be eaten per day - it contains a lot of salt and calories.
Igor Zur red caviar harm of salt Dietitian's advice Diets 13 November 2024
Scientists have discovered an unexpected property of a popular diet: but it only works for women
The MIND diet reduces the risk of Alzheimer's disease and slows cognitive decline with age, but the effect was only seen in women.
Igor Zur brain health research by scientists advice for women food products Diets 12 November 2024
How Often Can You Eat Potatoes in Winter: Nutritionist Talks About Popular Mistake
A nutritionist explained why you shouldn’t get carried away with potato dishes in the autumn-winter period.
Igor Zur Potato dishes calories Dietitian's advice maintain health Diets 10 November 2024
What is known about the Russian diet? It is called the key to longevity
Doctors have explained the health benefits of turnips, sauerkraut and apple pastille.
Igor Zur doctors benefits of sauerkraut diet maintain health Diets 9 November 2024
From Salmon to Pike: Which Fish Is Healthiest When Dieting
Farmed fish are less healthy than those grown in natural conditions.
Igor Zur benefits of fish sea fish Dietitian's advice maintain health Diets 14 October 2024
Who Shouldn't Eat Canned Beans: The Harm Many People Don't Know About
Beans are considered a source of protein, fiber, vitamins and other useful substances, but they should not be consumed without control.
Igor Zur maintain health canned food Roskachestvo contraindications Diets 10 October 2024
Which vegetable is considered the healthiest: scientific fact
American scientists have named watercress the healthiest vegetable in the world - even broccoli was ranked 19th.
Igor Zur healthy vegetables research by scientists scientific facts vitamins in plants Diets 10 October 2024
When Bananas Can Be Harmful: It Turns Out Not Everyone Can Eat This Fruit
Bananas are safe for most people to eat, but there are exceptions.
Igor Zur benefits of bananas harm of bananas digestion harm of sugar Diets 7 October 2024