heart health
How Much Sleep Do You Need to Boost Heart Health: Expert Advice
Scientists have explained how much sleep adults and children should get at night - the norm is considered ideal.
Igor Zur healthy sleep research by scientists prevention daily routine Beauty and health 15 May 2024
The most beneficial seeds for heart health have been named: you can add them to salads or bake them
Five types of seeds that will help maintain heart health.
Igor Zur benefits of seeds maintain health useful substances proper nutrition Beauty and health 13 May 2024
What Fish Should You Eat for Heart Health: How Often – Experts Explain
Cardiologists explained why and how often you need to eat fish - the main thing is to make the right choice.
Igor Zur research by scientists red fish healthy products diet Beauty and health 6 May 2024
Why You Should Eat Caviar: All the Secrets of the Valuable Product Revealed
Caviar is good for brain and heart health, mood, and is also a cancer preventative and anti-aging agent.
Igor Zur brain health skin health preserve youth Beauty and health 2 May 2024
These foods make your blood thick: what foods are dangerous to life
A list of food products that increase the risk of heart disease and blood clots has been compiled.
Igor Zur maintain health thrombosis prevention the most harmful food proper nutrition Beauty and health 30 April 2024
Why Men Are Silent While Women Scream During a Quarrel: An Interesting Medical Fact
Why quarrels with women are harmful to men's health.
Igor Zur male psychology character traits men and women maintain health Love and Family 29 April 2024
What Happens to Your Body If You Drink Garlic Water Every Day: Amazing Effect
Who should drink garlic water and are there any contraindications?
Igor Zur benefits of garlic maintain health water useful tips and life hacks Beauty and health 23 April 2024
What diseases can walking protect against: doctor's advice
This is a real medical fact, not a gimmick. Most diseases that develop over the years can be avoided by simply walking more often.
Igor Zur walking Alexander Myasnikov disease prevention excess weight Beauty and health 19 April 2024
Which cereals are considered the healthiest: be sure to include them in your diet
Here are the cereals you need to include in your diet to maintain your health.
Igor Zur cereals proper nutrition prevention maintain health Beauty and health 15 April 2024
Can You Eat Eggs If You Have High Cholesterol: It's Not That Scary
American scientists have concluded that chicken eggs are good for heart health and should not be excluded from the diet.
Igor Zur proper nutrition chicken eggs cholesterol research by scientists Diets 15 April 2024
How to Improve Heart Health After 40: A Healthy Female Habit Named
Scientists have concluded that practicing port in youth improves the health of a woman’s heart.
Igor Zur sports activities advice for women research by scientists disease prevention Beauty and health 12 April 2024
What product can improve heart function and how often should it be included in the diet: everyone knows it
Anastasia Kalmurzina, a nutritionist and endocrinologist, named a product whose consumption has a positive effect on the functioning of the heart.
Elena Shimanovskaya heart food products prunes Beauty and health 12 April 2024
How a healthy person's morning should start: advice from an endocrinologist
An endocrinologist explained why you should start your morning with a glass of warm water.
Igor Zur healthy habits morning benefits of water doctors Beauty and health 9 April 2024
The Deadliest Disease of the Last Two Decades Has Been Named: You Won't Believe It, But It's Not Coronavirus
WHO has named the most deadly disease of the last 20 years - the TOP-10 has been compiled.
Igor Zur WHO | World Health Organization diseases infections statistics Records and anti-records 4 April 2024
What is the MIND Diet: Keep Your Brain Younger
The MIND diet supports brain health, heart health and improves metabolism.
Igor Zur proper nutrition brain health dementia prevention Diets 30 March 2024
How to improve heart health and lower blood pressure: exercise number one named
Scientists have named an exercise that will significantly improve heart health and increase endurance.
Igor Zur pressure exercise research by scientists disease prevention Beauty and health 28 March 2024
Why You Should Drink Green Tea More Often: What Are Its Benefits?
Scientists say that men and women who regularly drink green tea significantly improve the health of their hearts and blood vessels, thereby reducing the average mortality rate.
Igor Zur green tea restore health research by scientists prevention Beauty and health 26 March 2024
What fatty foods improve the health of the heart and blood vessels: be sure to include them in your diet
Canadian scientists recommend eating fatty fish, meat and milk to keep your heart and blood vessels healthy.
Igor Zur diet seafood research by scientists healthy diet Beauty and health 19 March 2024
Can Turn into Poison: How Much Lard Can You Eat Per Day
Lard contains a lot of saturated fat and cholesterol, which makes it not the healthiest product for the heart and blood vessels.
Igor Zur proper nutrition benefits of lard harm healthy diet Diets 18 March 2024
What foods should you definitely eat in spring: will help restore health after winter
Why you should definitely include buckwheat and pomegranate in your diet in spring.
Igor Zur food products skin health buckwheat groats Beauty and health 8 March 2024