heart health

Blueberry
08.07.2024

Chinese scientists have proven that blueberries are good for blood vessels, heart and brain, and also protect against type II diabetes.

Igor Zur research by scientists China brain health China News Beauty and health 8 July 2024
Ice cream
06.07.2024

The doctor advises to give up ice cream and ice-cold drinks in the heat, not only because of the risk of getting sick.

Igor Zur medical advice ice cream fat harmful drinks Beauty and health 6 July 2024
Capers
30.06.2024

What are capers and why should they be included in your diet - full of vitamins.

Igor Zur proper nutrition vitamins in plants hair health Beauty and health 30 June 2024
Oil
26.06.2024

Flaxseed oil is worth including in your diet - it is good for the heart, blood vessels, brain and immune system.

Igor Zur skin health brain health maintain health Beauty and health 26 June 2024
Drinks
18.06.2024

A nutritionist has listed drinks that are beneficial for the heart and blood vessels.

Igor Zur Dietitian's advice drinks benefits of cocoa herbal tea Diets 18 June 2024
Sardinian
05.06.2024

Why, in addition to red fish or mackerel, you should eat sardines - a very healthy fish.

Igor Zur maintain health useful substances excess weight hormones Beauty and health 5 June 2024
Weight loss
21.05.2024

The doctor does not recommend sticking to the keto diet for a long time - it is dangerous to your health.

Igor Zur maintain health diets and nutrition medical advice tips for losing weight Diets 21 May 2024