bad habits

Gym
22.08.2024

Scientists have proven that a habit cannot be formed in 21 days, as was previously stated.

Igor Zur useful habits research by scientists interesting facts People and Events 22 August 2024
Smoking
21.08.2024

Scientists have named the reason why people refuse to say goodbye to bad habits - they do not know how to learn from their mistakes.

Igor Zur research by scientists care for human health interesting facts mistakes People and Events 21 August 2024
Tea
16.08.2024

Biologists have explained why you shouldn’t squeeze the contents of a tea bag into a cup after brewing.

Igor Zur using tea bags mistakes harm of tea research by scientists Beauty and health 16 August 2024
Cloth
08.07.2024

What is overthinking, why perfectionism is bad and how to get rid of the bad habit.

Igor Zur board women's behavior People and Events 8 July 2024
Berushi
01.07.2024

It is impossible to make the sound of snoring quieter, you can only get rid of the disease.

Igor Zur interesting facts maintain health healthy sleep People and Events 1 July 2024
Sugar
21.06.2024

Low-calorie sweeteners increase the risk of diabetes, especially in obese people.

Igor Zur poor nutrition sugar substitute maintain health diabetes Diets 21 June 2024
Shot glasses
28.05.2024

Why it is better not to drink strong alcohol with a drink, but to have a snack with it, and what products are best to use in this case.

Igor Zur alcohol maintain health food products drinks Beauty and health 28 May 2024
Times
24.05.2024

The easiest way to force yourself to start moving and doing something uninteresting, even for a short period of time, is the 10-minute rule.

Igor Zur how to deal with procrastination useful activities useful tips and life hacks psychological attitudes People and Events 24 May 2024
Food
29.04.2024

Three harmful post-lunch habits have been named that can disrupt the functioning of the gastrointestinal tract.

Igor Zur maintain health healthy eating Dietitian's advice digestion Beauty and health 29 April 2024
cutlets
27.04.2024

Not everyone knows what eating habits have a destructive effect on the intestines.

Marina Michalap gut health eating habits nutrition tips Beauty and health 27 April 2024
Dog
20.04.2024

When you finally sit down to eat dinner after a hard day at work, having a pet in your mouth only causes irritation.

Elena Shimanovskaya dogs pets pets and animals dog training Pets 20 April 2024