diet

Food
11.07.2024

A nutritionist explained why you shouldn’t give up sweets while on a diet.

Igor Zur proper nutrition tips for losing weight nutritionists Diets 11 July 2024
Diet
09.07.2024

Chinese scientists have reported on a new diet that can reduce the risk of death from all factors at once.

Igor Zur proper nutrition nutritionists research by scientists China China News Diets 9 July 2024
Weight loss
05.07.2024

The "5 spoons" nutrition system promises the first results in just 3 days.

Igor Zur tips for losing weight food products excess weight metabolism Diets 5 July 2024
sweets
01.07.2024

The appearance of pimples is considered a typical teenage problem. In fact, acne is an affliction that adults can also face.

Kurchev Anton pimples food products healthy eating Beauty and health 1 July 2024
bananas
24.06.2024

Yes, there are certain rules for eating this fruit, which are very often violated by gourmets.

Kurchev Anton bananas eating bananas benefits of bananas the rules Beauty and health 24 June 2024
beet
22.06.2024

Many people consider beets to be a healthy product due to their rich vitamin content. But it's not that simple.

Sergey Tumanov beet harm of beets vegetables board Diets 22 June 2024
potato
21.06.2024

The high carbohydrate content, high calorie content for a vegetable, and high glycemic index make potatoes not entirely suitable for dinner.

Kurchev Anton potatoes harm of potatoes the rules board Diets 21 June 2024
avocado
20.06.2024

Avocado is known as a rather high-calorie and fatty fruit. And yet, such food should be included in the diet even for people who are afraid of gaining excess weight.

Kurchev Anton avocado benefits of avocado sight heart Beauty and health 20 June 2024
radish
15.06.2024

You don't eat radishes or do it very rarely? Correct this mistake immediately!

Kurchev Anton benefits of radish vegetables improving health healthy food Beauty and health 15 June 2024
Diabetes
09.06.2024

Insulin levels depend on what a person eats, and what a lack of it can lead to.

Igor Zur maintain health metabolism seafood useful substances Diets 9 June 2024
soup
06.06.2024

If you love soups and make them light, low-fat and moderately caloric, then you can eat these dishes every day.

Kurchev Anton soups pea soup mushroom soup board Beauty and health 6 June 2024
Fruits
27.05.2024

Include these fruits and berries in your diet to keep your skin firm and looking fresh and youthful.

Igor Zur skin care healthy fruits berries useful substances Beauty and health 27 May 2024
Simulator
24.05.2024

The plateau effect in weight loss is the lack of results despite diet and even physical exercise.

Igor Zur excess weight tips for losing weight physical activity organism Diets 24 May 2024