proper nutrition

Food
22.09.2024

Regular exercise will help you increase your overall activity, strengthen your muscles and improve your metabolism.

Igor Zur safe weight loss physical activity tips for losing weight motivation for weight loss Diets 22 September 2024
Pepper
18.09.2024

Those who are losing weight are advised to include bell peppers in their diet - they contain a lot of vitamin C and fiber, but few calories.

Igor Zur tips for losing weight benefits of pepper vitamins how to reduce calories Diets 18 September 2024
Dumbbells
17.09.2024

An American nutritionist has shared simple ways to burn calories without dieting or exercising - without cheating.

Igor Zur Dietitian's advice how to burn calories excess weight diet Diets 17 September 2024
honey
17.09.2024

It is important to take into account that honey is a high-calorie product.

Timur Khomichev honey use of honey Useful tips 17 September 2024
Food
16.09.2024

A doctor, experimenter and television journalist has proposed a magical method that allows us to make our dreams come true.

Igor Zur tips for losing weight maintain health body cleansing Diets 16 September 2024
Legs Skates
15.09.2024

It turns out that figure skaters, in addition to grueling training, have a special diet.

Igor Zur figure skating tips for losing weight secrets of slimness workouts Diets 15 September 2024
Chips
14.09.2024

Chips can be truly addictive – not only for children, but also for adults.

Elena Shimanovskaya chips nutrition eating behavior Diets 14 September 2024
Candies
14.09.2024

It is worth learning about the benefits and harms of chocolate to understand whether it is worth adding it to your diet.

Igor Zur benefits of chocolate maintain health calories caffeine and health Diets 14 September 2024