useful substances
What cereals do not require cooking: the best choice for a healthy breakfast
How to make a nutritious and healthy breakfast, rich in vitamins, minerals and fiber.
Igor Zur healthy eating cereals cooking buckwheat culinary tricks Cooking 2 February 2025
What Happens to Your Body When You Start Drinking Cranberry Juice
Regular consumption of cranberry juice improves the well-being of patients with coronary heart disease.
Igor Zur cranberry healthy drinks maintain health disease prevention Diets 29 January 2025
Can You Drink Tea with Lemon: A Popular Misconception Debunked
Tea with lemon is completely useless in the fight against colds - the reason is known to everyone.
Igor Zur benefits of lemons how to drink tea save vitamins mistakes Diets 29 January 2025
What food is healthier for pets: expert talks about pros and cons
In terms of content and balance of nutrients, as well as macro- and microelement indicators, dry food is the best.
Igor Zur pet food veterinarian healthy diet canned food Pets 27 January 2025
Why You Should Definitely Eat Blueberries: A Cosmetologist's Answer
Blueberries belong to a group of products that contain substances that slow down the aging process.
Igor Zur blueberry cosmetology skin health diet Beauty and health 27 January 2025
The most common mistake when cooking meat has been named: the soup will definitely not become healthier from this
Housewives are persuaded to stop draining the first water when cooking meat - advice from a chef.
Igor Zur tips for housewives culinary mistakes cooking meat clear broth Cooking 22 January 2025
Why there is no benefit from proper nutrition: scientists have named the reason
Scientists have found that chronic stress can reduce the effects of proper nutrition.
Igor Zur proper nutrition research by scientists consequences of stress metabolism Diets 22 January 2025
Why black bread should be included in the diet: a nutritionist named five reasons
You shouldn't give up black bread, since, unlike white bread, it is made from whole grains.
Igor Zur healthy eating Dietitian's advice benefits of bread diet Diets 20 January 2025
How to Properly Bake Pumpkin: Culinary Tricks That Will Preserve All the Vitamins
The chef told how to bake pumpkin correctly in order to preserve as many useful substances as possible.
Igor Zur cooking oven pumpkin recipe vegetables in the oven Cooking 19 January 2025
Nutritionists have explained why you should eat pears: an unexpected property has been discovered
Regular consumption of pears improves brain function and can also help you lose weight.
Igor Zur benefits of pears vitamins in plants brain health nutritionists Beauty and health 14 January 2025
Tea Named That You Should Drink Every Day If You Want to Strengthen Your Immunity: It’s Good for the Brain, Too
It turns out that you can strengthen your immune system and improve brain function with the help of green tea.
Igor Zur green tea brain health heart health strengthen the immune system Diets 10 January 2025
Biologist explains why you shouldn't freeze tomatoes
A PhD candidate named three reasons why freezing tomatoes makes no sense.
Igor Zur freezing vegetable storage vitamins in plants tomatoes Beauty and health 4 January 2025
How does lard affect the body: facts and myths
Lard contains animal fat, which can affect blood cholesterol levels.
Igor Zur fat maintain health lower cholesterol fatty foods Beauty and health 30 December 2024
How to Use Tangerine Peels: 4 Useful Tips from Kitchen to Bathroom
The tangerine peel contains acidic substances that absorb fat.
Igor Zur tangerines life hacks about cleaning household tricks tips for housewives Useful tips 29 December 2024
Kiwi: All About How to Choose, Peel, and Eat It
Ripe fruits can be identified by pressing lightly with your finger.
Igor Zur benefits of kiwi board healthy eating diet Diets 29 December 2024
Tea Popular Among Healthy Lifestyle Fans May Be Harmful to Health: Just the Facts
Mate tea has a tonic effect almost like coffee, but it poses a potential health risk.
Igor Zur green tea harm of tea maintain health board Beauty and health 26 December 2024
Why You Should Include Radishes in Your Diet: An Underrated Vegetable
Radish is very beneficial for the liver and protects against serious diseases.
Igor Zur benefits of radish restore health vitamins in plants contraindications Beauty and health 25 December 2024
Can You Fry in Butter? Dr. Myasnikov Answers
Doctor Myasnikov allowed housewives to fry in butter - it is healthier than vegetable oil.
Igor Zur butter Alexander Myasnikov maintain health fat Beauty and health 25 December 2024
How to Eat Apples Properly: A Famous Nutritionist Dispels a Trendy Myth
A nutritionist has called the popular opinion about the need to peel fruits and vegetables before eating a myth.
Igor Zur healthy eating Dietitian's advice benefits of apples vitamins in plants Diets 24 December 2024
Healthy habits that will save your health have been named: they don’t require any investment at all
Five healthy habits that will help you stay healthy - don't require investment or giving up tasty food.
Igor Zur healthy eating maintain health digestion diets and nutrition Beauty and health 23 December 2024