Diets
What foods should you not eat cucumbers with: the most unfavorable consequences
Even people with heart problems are advised to eat plenty of cucumbers, but do not combine them with these products.
Igor Zur benefits of cucumbers healthy eating mistakes maintain health peanut 21 January 2025
Nutritionist points out the dangers of dark chocolate
Nutritionist Alena Kapustina explained how this dessert can be harmful.
Timur Khomichev chocolate dark chocolate dark chocolate harm Dietitian's advice 21 January 2025
What is the Six Petals Diet and what do nutritionists say about it: is it worth trying?
Nutritionist warns of hidden dangers of Six Petals diet.
Igor Zur healthy eating Dietitian's advice fast weight loss excess weight tips for losing weight 21 January 2025
Daily safe portion of cheese named
Gastroenterologist Evgeny Belousov explained how much cheese you can eat per day without harming your health.
Timur Khomichev cheese eating cheese benefits of cheese the secret proper nutrition 21 January 2025
Remember This For Life: 5 Foods You Shouldn't Eat After 3:00 PM
Want to maintain a slim figure without intense training? Then follow the so-called "Equator Rule"!
Kurchev Anton food products carbohydrates confectionery potato pasta 21 January 2025
How to Fight Cellulite: Don't Waste Time on Massages
Such an unpleasant “phenomenon” as cellulite haunts many women (and men, frankly speaking, too).
Elena Shimanovskaya skin fat poor nutrition body secrets of slimness 21 January 2025
Why black bread should be included in the diet: a nutritionist named five reasons
You shouldn't give up black bread, since, unlike white bread, it is made from whole grains.
Igor Zur healthy eating Dietitian's advice benefits of bread useful substances diet 20 January 2025
Nutritionist Ginzburg listed unexpected beneficial properties of apples
By regularly eating apples, you can reduce the risk of developing many dangerous diseases, including cancer.
Timur Khomichev apples benefits of apples eating apples healthy fruits healthy products 20 January 2025
The most harmful food combinations that many people eat every day have been named
Some popular food combinations can cause serious harm to your health.
Timur Khomichev products harmful food combinations product incompatibility proper nutrition healthy eating 20 January 2025
Is it possible to lose weight with coffee: scientists have told the whole truth
It has been proven that coffee does not help you lose weight, but only makes a modest contribution to the fight against excess weight.
Igor Zur excess weight benefits of coffee research by scientists metabolism how to reduce calories 20 January 2025
What will happen to your body if you eat cheese every day: unexpected consequences
Daily consumption of cheese has a positive effect on the body, but only if one important condition is met.
Kurchev Anton benefits of cheese food products diet excess weight heart 20 January 2025
What kind of pasta can you eat even on a diet: it won't make you fat
Have you cut pasta out of your diet because you want to lose a few extra pounds?
Elena Shimanovskaya pasta diet healthy products weight loss excess weight 20 January 2025
Nutritionist lists foods that are impossible to gain weight from
Nutritionist Evgeny Arzamastsev told us which foods do not lead to weight gain.
Timur Khomichev products weight loss healthy products weight loss products secrets of losing weight 19 January 2025
Nutritionist names popular mistake made after winter holidays: give it up before it's too late
The expert does not recommend abruptly switching to a fasting diet after the New Year holidays.
Igor Zur healthy eating Dietitian's advice mistakes of those losing weight New Year's holidays diet 19 January 2025
What can you eat on a sea diet: the most delicious option for losing weight
As the name suggests, the seafood diet is based on the consumption of fish and seafood.
Elena Shimanovskaya weight loss diet fish seafood diets and nutrition 19 January 2025
4 Fatty Foods That Help You Lose Weight: You'd Never Guess
Do you still think that calories from fatty foods are immediately deposited on your hips and sides?
Elena Shimanovskaya diet fat food products healthy products weight loss 18 January 2025
Nutritionist names foods that reduce cravings for sweets
Russian nutritionist Daria Rusakova explains how to stop eating sweets.
Timur Khomichev sweet sweets giving up sugar products healthy products 18 January 2025
Women warned about the dangers of trying to lose weight on buckwheat
Russian nutritionist Elena Solomatina explains why you shouldn’t lose weight on buckwheat.
Timur Khomichev buckwheat buckwheat groats buckwheat porridge mono diets diet 18 January 2025
What is the most effective way to lose weight: secrets of slimness without diets and stress
Diets that promise quick results are tempting, but they have a big downside.
Sergey Tumanov food products questions about weight loss healthy weight loss fast weight loss 18 January 2025
Products that do not lead to weight gain have been named: advice from a nutritionist
A nutritionist explained in which case it will not be possible to lose weight, even if you eat foods with negative calorie content.
Igor Zur food products calories Dietitian's advice questions about weight loss vegetables and fruits 18 January 2025