Scientists have concluded that the notorious 10,000 step rule has absolutely no advantages over traditional exercise.
Pavel Gospodarik Top news walking exercises scientists research 22 February 2025It contains a lot of chemical additives and sugar, which are harmful to the metabolism and teeth.
Pavel Gospodarik Top news products chocolate benefit harm 22 February 2025Doctor of Medical Sciences and nutritionist Mikhail Ginzburg explained whether it is possible to brew tea again.
Timur Khomichev tea brewing tea making tea how to brew tea benefits of tea 22 February 2025In an era of endless deadlines and information overload, anxiety has become a frequent companion of life.
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Elena Shimanovskaya exercises workouts how to train properly sports activities physical activity 21 February 2025Thin hair is not a death sentence if you know the secrets that turn a “mouse tail” into a luxurious mane.
Elena Shimanovskaya hair hair care beautiful hair hairstyle beauty 21 February 2025Even cancer can be caused by alcohol – at least seven types of cancer.
Pavel Gospodarik Top news alcohol diseases oncology doctors 21 February 2025We'll tell you how to actually brew tea.
Timur Khomichev tea making tea brewing tea how to brew tea mistakes 21 February 2025Even superfood won't work if you eat processed foods and forget about exercise.
Igor Zur cereals benefits of buckwheat healthy eating disease prevention useful substances 20 February 2025Ophthalmologist and microsurgeon Svetlana Mirgorodskaya named a habit that is dangerous for the eyes.
Timur Khomichev eyes habit bad habit bad habits sight 20 February 2025Just 20 minutes a day of simple exercise can give better results than grueling workouts.
Igor Zur tips for losing weight exercises how to train properly useful tips and life hacks muscles 20 February 2025By including certain foods in your diet, you can normalize your blood pressure.
Timur Khomichev hypertension pressure blood pressure products healthy products 20 February 2025Harmful products hide under the guise of healthy ones - they are definitely in your refrigerator.
Igor Zur harmful substances liver food products maintain health harm of mayonnaise 20 February 2025Each hundred grams of chips contains 30 grams of fat and over 500 kilocalories.
Pavel Gospodarik Top news products chips harm oncology 20 February 2025A golden tan has long been associated with attractiveness and beauty.
Elena Shimanovskaya beauty tan solarium skin skin health 20 February 2025The discovery, the researchers say, could serve as a foundation for developing new treatments for more than just IBD.
Pavel Gospodarik Top news scientists diseases worms treatment 20 February 2025Attacks of coughing and suffocation are possible, which can have extremely serious consequences, even death.
Pavel Gospodarik Top news house cloth drying clothes danger 20 February 2025Bloating can ruin your mood, interfere with your concentration, and even affect your self-confidence.
Elena Shimanovskaya diseases diseases help bananas healthy products 20 February 2025We explain why there is no reason to be afraid of boiling water again.
Timur Khomichev boiling water boiling water re-boiling the harm of re-boiling 20 February 2025The most insidious enemy is low-fat products: they contain starch, sugar and chemical flavor enhancers.
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