useful substances

The Seeds of This Plant Will Instantly Lower Sugar and Cholesterol Levels: Scientifically Proven

The benefits of fenugreek are scientifically proven, but it must be consumed correctly.

What is actinidia and why should you eat it in autumn: it has no fewer vitamins than lemon

Who and why should eat actinidia - lots of vitamin C, E, group B and a lot of useful substances.

What to eat to maintain good vision: Rospotrebnadzor experts answer

What vitamins and nutrients are needed for good vision and what foods to look for them in.

Expert dispels popular myths about food products: are they really that harmful?

The doctor named the products that are mistakenly considered harmful to health.

Why it is necessary to include cabbage in the diet: the beneficial properties of the vegetable are named

Six reasons to include cabbage in your diet - it's good for your health.

Eat cottage cheese with these products: useful combinations named

An endocrinologist explained what you should eat cottage cheese with to enhance its beneficial properties.

Why You Should Eat Olives: The Exact Amount to Eat Per Day Has Been Named

Four reasons to start eating olives every day and before bed.

What Happens If You Start Eating Peaches Every Day: Many People Don't Even Suspect

A berry that is good for your eyesight has been named: you don’t even have to go to the forest to get it

To improve your eyesight, you need to eat sea buckthorn, rose hips, as well as wild garlic and rowan.

Which Vegetables Should Not Be Eaten Raw: These Tips Will Help You Stay Healthy

The doctor explained why you shouldn’t eat raw eggplants, asparagus and spinach.

Products with more protein than chicken eggs named: good for health

Nuts have been named that contain such a quantity of protein that they can even replace chicken eggs.

What is dangerous about a vegan diet: what vitamins and nutrients will definitely be lacking

The consequences of a vegan diet are a lack of vitamins, microelements and nutrients.

What to eat to improve the health of the heart and blood vessels: the most useful products

A list of fruits, berries and other products that will protect against heart and vascular diseases.

How to Eat to Protect Your Body from Stress: Scientists' Answer

A diet has been named that helps protect the body from stress.

Can You Eat Oatmeal with Milk: A Global Misconception

Malysheva explained why you shouldn’t cook oatmeal in milk – it’s a useless product.

Why It's Important to Include Grapes in Your Diet: Many Underestimate These Berries

Why is it so important to eat grapes and can you eat the berries with the seeds?

Champignons: 5 Reasons to Include Them in Your Diet – What They Are Good for and Who They Are Good For

Almost all healthy people can eat champignons - they are rich in amino acids and vitamins.

Diet that reduces cancer risk named: Food color matters

Why is it so important to diversify your diet with plants and eat vegetables and fruits of different colors.

Fish Named That You Can Eat Safely on a Diet: Forget About Counting Calories

Nutritionists advise those losing weight to pay attention to tuna - it has a lot of protein and little fat.

What happens if you eat raw chanterelle: chemical composition of popular mushrooms

Can you eat raw chanterelles and after what processing do they lose their main properties?