useful substances

tomatoes
14.09.2024

The main benefit of tomatoes is the presence of a powerful antioxidant lycopene, which reduces the risk of cancer.

Igor Zur vitamins in plants disease prevention tomatoes contraindications Beauty and health 14 September 2024
Tea
13.09.2024

Doctors have explained how to drink tea correctly and whether it is worth doing it immediately after eating.

Igor Zur bad habits benefits of tea medical advice mistakes Beauty and health 13 September 2024
Cabbage
07.09.2024

It's not just calcium that strengthens a person's bones against the prospect of ending up in the emergency room in winter.

Igor Zur vitamins in plants maintain health board diet Beauty and health 7 September 2024
buckwheat
02.09.2024

A weekly buckwheat diet for weight loss begins with pouring boiling water over 2 cups of buckwheat and leaving it to steep for 12 hours.

Igor Zur proper nutrition tips for losing weight benefits of buckwheat excess weight Diets 2 September 2024
Pear
02.09.2024

Introducing pears into your daily diet will improve the body's defenses and strengthen the immune system.

Igor Zur pear benefits of pears proper nutrition vitamins Diets 2 September 2024
Ginger
30.08.2024

Ginger root is not only a set of vitamins and microelements, but also a source of bioactive compounds.

Igor Zur ginger vitamins in plants maintain health prevention contraindications Beauty and health 30 August 2024
Fat
20.08.2024

To strengthen your immune system for the fall, a nutritionist advises eating more fiber, fermented milk products, and lard.

Igor Zur products for immunity Dietitian's advice healthy diet fiber Diets 20 August 2024
Peaches
19.08.2024

The nutritionist said that there is no significant difference between peaches and nectarines.

Igor Zur healthy fruits peaches Dietitian's advice vitamins in plants Beauty and health 19 August 2024
Eggs
19.08.2024

Nutritionists have named common and accessible food products that improve brain function and strengthen the body.

Igor Zur proper nutrition brain health vitamins how to improve memory Diets 19 August 2024
Food
18.08.2024

An Indian publication has published a recipe for a drink made from lemon and chia seeds that is useful for fighting excess weight.

Igor Zur poor nutrition tips for losing weight cocktail how to speed up metabolism Diets 18 August 2024
Fish
14.08.2024

Experts have told us how to choose fish correctly - few people pay attention to this detail.

Igor Zur proper nutrition sea fish benefits of fish mistakes Diets 14 August 2024